John Boyle

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The Definitive Guide To Owning Your Flat-Footed Squat

When it comes to mobility challenges, it seems like mastering the flat-footed squat is one of the trickiest. <b>Progress can be frustratingly slow, and</b> …

Yoga

Hollow Position for Healthy Shoulders

If you’re familiar with Simple Shoulder Solution, you understand that healthy shoulder function is dependent on far more than the ball and socket …

Stretch Therapy

Standing thoracic flexion plus lateral flexion – moving sequence, 5–10 reps of each, left and right<br>- chin-to-chest<br>- knees bent with tail tuck<br>- reach …

The Sweet Spot for Intermittent Fasting

Lower insulin means greater fat loss<p>Intermittent fasting — the practice of going without food for some (undefined) period of time — has many health …

3 Things Everyone Can Do To Improve Their Squat - Queensland Kettlebells

I was recently thinking about my training practice, about my progression from failing my first RKC certification, to now being fairly competent with …

Yamuna

Release the muscles at your elbow for greater hand and wrist movement.