John Boulton

182 Flips | 6 Magazines | 7 Likes | 3 Following | 1 Follower | @JohnBoulton51ss | Keep up with John Boulton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Boulton”

Game Of Groans: The All-Time Sexiest Shows In HBO History

The best part? No commercials.<p>Photo: HBO ; Illustration: Dillen Phelps<p><b>Girls</b><br>The series that inspired thousands of think pieces, <i>Girls</i> was obviously a …

Sex and the City

Every Netflix secret category for porn, revealed

If you want to find porn on Netflix, we’ve already done the hard work for you. Here are our guides to the sexiest movies and TV series on Netflix. …

Critically-Acclaimed

This Song Will Instantly Lower Your Stress Level By 65 Percent

It’s well-known that the right playlist can help you focus, sleep, and even make you happier in less than 30 seconds, but now, thanks to a team of …

The Brain

13 Instant Pot tips, recipes and features everyone should know

The Instant Pot is a pressure cooker that also also sautés, slow cooks, makes poultry tender and juicy and can even be used for canning. While all the buttons, valves settings and accessories may seem daunting, we've rounded up some of our best tips to make you a skilled Instapot user.<p>The basics<p>But …

Ernestine Shepherd Rocks Fit Bikini Body At Age 81: Diet, Workout Tips

Ernestine Shepherd, an 81-year-old bodybuilder, credits exercise for her longevity and great health.<p>Octogenarian bodybuilder Ernestine Shepherd is a …

How dark chocolate could boost brain health, immunity

Want to give your mental and physical health a boost? Scientists propose a tasty strategy: eat a small amount of dark chocolate. New studies shed …

Never Heard of a DAO? Here's Why It's Going to Become The Hottest New Type of Corporation

Almost any businessperson on board with blockchain will promote the value of decentralization, and DAOs fit the mold.<p>You may have not heard of the abbreviation DAO, but it is a term that should keep popping up with more frequency during the blockchain boom. It stands for decentralized autonomous …

Blockchain

9 Items on Amazon That People are Going Crazy for Right Now

These are the hottest, fasting selling things on the internet this week.<p>It’s hard to know when you order something online if what you’ll be getting …

The Baking Soda Cure

The three trillion-dollar income stream produced by the medical industrial complex is about to come demolished by a home remedy – baking soda. Buy …

Ten new things to see, do, eat and drink in Prince Edward County

Though the buzz may have settled to a hum, Prince Edward County east of Toronto continues to grow quietly, boasting all the accoutrements for the perfect weekend getaway — rolling rows of green vineyards, menus elevated by local produce, a growing craft beer and cider scene, and undulating white …

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

7 Compelling Reasons to Have More Sex

Everyone knows that, along with eating chocolate and drinking wine, having sex is one of the best things you can do for your health…<p>In all …

The 25 Best iPhone Apps To Download Now

These are our must-have iPhone apps<p>Whether you just picked up a new iPhone or you're looking for an app revamp, these 24 apps belong on your home screen. Including everything from music, navigation, organisation, messaging, photo editing, reading, social networks, keyboards, stargazing, and payment …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to lose the fat around your stomach, aside from tweaking your diet, you can also tweak your workouts to help see results.<p>Hundreds of crunches are the …

Exercise

Scottish face yoga expert gives tips on the exercises that will leave you looking and feeling younger and healthier

Advanced teacher Karen has brought techniques to Scotland that will help you strengthen the 57 muscles in your face.<p>We've probably all heard of the …

45 Products Trending On Amazon That Are Straight-Up Brilliant

You can find a lot of junk on the internet, but if you're shopping on Amazon, you can find some absolutely brilliant products, too. These trending …

Track Down

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

Tip: Get Harder Down There

7 things that will give you better erections (and 2 things that won't).<p>Testosterone: Without adequate levels of testosterone, or more importantly, a …

36 Taco Recipes So Good You’ll Never Want to Make Anything Else

Need a standout “Taco Tuesday” recipe? With these cheesy, meat- and veggie-packed tacos on the menu, you’ll want to have one (or three) every …

Cooking

The best workout ever, according to science

It seems like every other week there’s a new study touting the best way to work out. And, really, how you do it depends a lot on your goal—someone …

Exercise

4 Totally Tasty Keto Meal Ideas for Busy Weeknights

There's always a new way of eating out there (Whole 30, vegan, Paleo), but the meal plan of the moment happens to be the keto, or “ketogenic” diet, …

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

How to Build a Raised Garden Bed - DIY

<i>A DIY project for a permanent garden box to provide a raised bed for your plants and decorate your backyard.</i><p>October 2017<br>By Sara Bendrick<p><i>For those who</i> …

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

Blueberries are not only delicious snack but they are also very healthy fruit too. Whether you eat them raw, squeezed in your juice, added to your …