John Bonacci

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Ten Bodybuilding Practices That Can Help Anyone Get Shredded

Training Articles<p>Ten Bodybuilding Practices That Can Help Anyone Get Shredded<p>Physique training is more popular than ever. At the same time, …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

The 21-Day Shred: The Total Body Reset Workout

MEN’S FITNESS digital director Mike Simone demonstrates the routine. For more magazine insider info, follow him on Instagram, Facebook, and …

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

The Best Anti-Aging Exercises, As Recommended By Experts

A body in motion, stays in motion.<p>Turning back the clock isn't just about wrinkles and fine lines. It's about staying fit -- not just looking it -- and keeping your body moving.<p>"A sedentary person hits peak muscle mass at age 20 and it starts declining from there," National Academy of Sports …

All of the Nutrients Your Body Needs in One Bowl

<i>The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.</i><p>This flavorful roasted garlic lentil soup tastes like it's been cooking all day, but cooks up in less than an hour.<p>What happened to Spring? Last week I was ready to …

Get a Bangin' Booty and Crush Back Pain with One Move

This exercise double-teams your body in the best way.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Marching glute bridge:</b> Not only do strong glutes look amazing, but they also help power your …

How To Stop Being Controlled By Fear & Find Real Happiness

Sometimes it’s easy to get stuck in a routine that actually makes us miserable. We get up every morning and rush to a job that’s not quite …

Be More Successful: 8 Steps to Find and Leverage Your True Strengths

We all hope to improve on our weaknesses, but sometimes the best approach is to do a lot more of what you already do best.<p>Are you as successful as you would like to be? (Depending on how you define success, of course.)<p>If you're like most people, the answer is, "Probably not." Not because you're …

Self-improvement

Quick And Easy: How To Start A Mediterranean Diet

A Mediterranean diet mostly consists of having more vegetables, and other plant-based food like whole grains, fruits, legumes, olive oil

Top 7 Dumbbells Only Exercises for Massive Legs

You don’t need a barbell or a leg press machine to do a heavy and intense leg workout, and if you have a pair of dumbbells, that’s all you need to …

One Simple Phrase That Can Bring You Joy, Peace and Happiness

<i>This article originally appeared on Completed Thoughts.</i><p>I feel fortunate to be able to say that most of the time I feel happy and calm, and that is for many reasons. However, this was not always the case and there is one short little phrase which played a major role in transforming my life.<p><b>This</b> …

Foods you must eat to stay happy

OPEN TO OPINION<p><b>English</b> | Bangla<p>There is a way to cut stress to size through your diet.<p>LIFE<p>| Hello, Health | 3-minute read | 14-03-2016<p>Kavita Devgan …

Salumi 101: Your Guide to Italy's Finest Cured Meats

I have a little food dance I like to do when the mood strikes. It goes like this: I scrunch my face and wiggle my butt while pumping my fists up and down like pistons. I call it "the ham dance," but pretty much any fancy sliced meat will get me going. And I've been doing it a lot lately, thanks to …

Healthy Nutella - With Half The Calories!

<i>This smooth and dreamy homemade & healthy Nutella is my newest obsession!</i><p>Soon to be <i>your</i> newest obsession.<p>Once you try this healthy Nutella chocolate …

5 Best Ab Exercises That You’re Not Doing But Probably Should

The ab exercises are among the most popular and not only because everyone wants a ripped six pack. A strong core contributes to the performance in …

37 Bad Guy Bodybuilding Tips

Bodybuilding is a fun game.You get to go to the gym and lift weights, you get to build muscles, you get to look good and you get to feel good.Every …

32 Weight Plate Exercises

Introducing your new favorite way to build total-body strength and muscle<p>Weight plates are made for barbells—or so you thought.<p>In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour demos 32 ways to use plates sans bar. He shows you how to build total-body muscle and strength by chopping, …

6 Ways to Make Your Chest Workout Harder

There’s nothing wrong with wanting to put up big numbers on the bench press. After all, we have yet to see tiny pecs on a dude who can bench 400 …

Top 8 Weight Training Exercises for Muscle Mass Building at Home

If you ask what exercises are the best for building muscle mass, you’ll usually get an answer like bench press, squats, deadlift and so on. However …

Workouts

How To Build Muscle Mass in 2 Months.(100% Working)

The amount of muscle mass you can build in two months depends on numerous factors, such as how long you've been training, your age and genetics. …

27 Healthy Desserts You Can Make in a Blender

Soups, sauces, and smoothies are pretty standard fare for a blender. Now, expand the handy kitchen appliance’s repertoire to include dessert! Yep—you …

24 Super Bowl Snacks to Kick Off Your Party

I'm a football fan, but I recognize that Super Bowl parties are less about the game and more about the food (and the beer and commercials, of course). We've got all kinds of game day recipes coming for you in the next couple weeks, but today is all about snacks, since finger-friendly appetizers are …

Cooking

These Three Minute Chocolate Chip Cookies Are Everything

Make them in the microwave, and then quickly eat them all so you can "bake" another batch.

The Beginner's Guide to Getting Ripped

James MichelfelderCharles StaleyGet RippedNot sure where to start? This program gets results in weeks.

25 Websites That Will Help You Stick to Your Resolution

For those who don’t know, a New Year’s resolution is a tradition, in which a person makes a promise to do an act of self-improvement beginning from …

Comic Books