John Bonacci

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Ten Bodybuilding Practices That Can Help Anyone Get Shredded

Training Articles<p>Ten Bodybuilding Practices That Can Help Anyone Get Shredded<p>Physique training is more popular than ever. At the same time, …

Nutrition

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Workouts

The 21-Day Shred: The Total Body Reset Workout

MEN'S FITNESS digital director Mike Simone demonstrates the routine. For more magazine insider info, follow him on Instagram, Facebook, and …

Bodyweight Exercise

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

The Best Anti-Aging Exercises, As Recommended By Experts

A body in motion, stays in motion.<p>Turning back the clock isn't just about wrinkles and fine lines. It's about staying fit -- not just looking it -- and keeping your body moving.<p>"A sedentary person hits peak muscle mass at age 20 and it starts declining from there," National Academy of Sports …

All of the Nutrients Your Body Needs in One Bowl

<i>The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.</i><p>This flavorful roasted garlic lentil soup tastes like it's been cooking all day, but cooks up in less than an hour.<p>What happened to Spring? Last week I was ready to …

Get a Bangin' Booty and Crush Back Pain with One Move

This exercise double-teams your body in the best way.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Marching glute bridge:</b> Not only do strong glutes look amazing, but they also help power your …

How To Stop Being Controlled By Fear & Find Real Happiness

Sometimes it’s easy to get stuck in a routine that actually makes us miserable. We get up every morning and rush to a job that’s not quite …

Happiness

Be More Successful: 8 Steps to Find and Leverage Your True Strengths

We all hope to improve on our weaknesses, but sometimes the best approach is to do a lot more of what you already do best.<p>Are you as successful as you would like to be? (Depending on how you define success, of course.)<p>If you're like most people, the answer is, "Probably not." Not because you're …

Self-improvement

Quick And Easy: How To Start A Mediterranean Diet

A Mediterranean diet mostly consists of having more vegetables, and other plant-based food like whole grains, fruits, legumes, olive oil and a little …

Nutrition