John Benford

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Science says these 5 daily rituals will make you happy

17%.<p>Via "The Sweet Spot: How to Find Your Groove at Home and Work:"<p>Only 17% of the adult population is said to be flourishing, fulfilling their potential for happiness, success, and productivity.<p>Less than one in five. And the question that follows is, of course: <i>how do I become one of those …

Happiness

20 Things You Should Throw Away for Better Health

When we talk about the steps you need to take to get healthier, they often involve buying new things: workout clothes, fitness equipment, ingredients …

San Francisco Bay Area

Martin Luther King, Jr.’s 1963 “Letter from Birmingham jail” remains relevant today

<i>King’s famous 1963 “Letter from Birmingham Jail,” published in The Atlantic as “The Negro Is Your Brother,” was written in response to a public statement of concern and caution issued by eight white religious leaders of the South. It stands as one of the classic documents of the civil-rights</i> …

Black History

Facebook Messenger Is Getting Slammed By Tons Of Negative Reviews Right Now

In just a few days since the big split, Facebook Messenger has soared to the No. 1 spot in the iOS App Store — but it also has an overwhelming number of one-star ratings. Nearly 94% of those who rated the app gave it just one star. The Google Play store works a bit differently, as Mashable's …

Apps