John Bauer

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If You Want to Decrease Body Fat and Increase Muscle Strength, Try This 7-Minute Workout

<b>By Dr. Mercola</b><p>Short, intense workouts are all the rage in the fitness world. While it was once believed that the longer you stayed on the treadmill …

Is Obesity Infectious?

BPA on Receipts: Getting Under Our Skin

Should All Children Have Their Cholesterol Checked?

11 Harmful Food Additives Hiding in Processed Foods

1<b>Partially Hydrogenated Vegetable Oil (Trans Fat)</b><p>No surprises here.<p>Trans fatty acids are created by a process which uses hydrogen gas to make …

Avocado Sauerkraut Recipe

If you’re in a pinch, this delicious and healthy recipe, submitted by Susan Luschas, Ph.D., can be made quickly. What I love about this snack is that …

The Real Story Linking Cholesterol and Heart Disease

Despite all the controversy, high blood cholesterol is associated with heart disease<p>There is a ton of confusion today about cholesterol and heart …