John Babington

9 Added | 1 Magazine | 45 Likes | 2 Followers | @JohnBabington | Keep up with John Babington on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Babington”

Abs Series Part 1 – Back to the Basics – Fitness Volt Bodybuilding & Fitness Magazine

“What’s the best exercise for training abs?”<p>This has to be the question I get asked, hands down, more than any other. Young, old, tall, short, fit, …

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

<b>Do a Nighttime Workout</b><br>You know that sweating can help you drop pounds, but you may think that exercising too close to bedtime can keep you up at night. Luckily, that's not true; a 2013 survey from the National Sleep Foundation found that active people are 56 to 67 percent more likely to say they …

Fitness

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Travel & Eats<p>This new book will have you rethinking your mass-market java.<p>By Cam Wolf17 hours agoView More<p>Where to Go Right Now<p>Load up on art, …

5 Times Stephen Colbert Changed the World

Since its first episode in 2005, <i>The Colbert Report</i> has mostly served to make us laugh. But Stephen Colbert—both as his over-the-top, …

Comedy

6 standout moments from Putin's marathon speech

KIEV, Ukraine — Russian President Vladimir Putin faced difficult questions from the media at his annual marathon press conference Thursday in Moscow …

8 recovery foods that won't undo your workout

1. Lean meat<p>Although our bodies produce non-essential amino acids, we also need essential amino acids, ones that are not made in the body and must be …

The Simplest Way to Burn More Calories in Less Time

The key is to manipulate your rest periods responsibly to be able to fit more work in less time, Mack says. Though the amount of rest you cut will depend on your fitness level and the workout you’re doing, you can start by trying to slash it in half—going from 30 seconds between exercises to 15, …

Can You Handle the Bulletproof Diet?

The Bulletproof Diet, created by Dave Asprey, is challenging. You eat 50 to 70 percent of your daily calories from good fat. High-quality protein and vegetables fill out most of the rest. Limited carbs.No cheese. No soda. No aromatic airplane meals.<p>Who would do such a thing? After years of working …

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …