John Ayala

88 Flips | 4 Magazines | 22 Likes | @JohnAyala3b5p | Keep up with John Ayala on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Ayala”

4 Interview Questions That Can Improve Your Hiring Results by 40 Percent

Research shows that top-performing team members demonstrate positive attitude, accountability, prior related job success and culture fit. Here's how to find out whether or not your candidate makes the cut.<p>As the leader of a high-growth company, you should be spending at least 50 percent of your …

Employment

Try this trick to go straight to sleep

Each time you choose to stay up a little longer bingeing that Netflix show, you’re beckoning death, slowly cutting off years from your life. This was …

Yoga

We Can Now Store Light as Sound, And It's a Game Changer For Computing

One step closer to computers that process data at the speed of light.<p>Last year, scientists took a big step towards creating the next generation of …

How do I set my photos and videos to always save to SD card instead of to device memory? | Samsung Support UK

Setting default storage for photos and videos<p>Follow the below steps to set your default storage setting for photos and videos taken with your …

Canine episodic memory: Your dog remembers more about what you do than you think

<b>TOPSHOT - Mixed-breed dog Frida comes out of the see in Timmendorf, Northern Germany on September 23, 2016. / AFP / dpa / Jens Büttner / Germany OUT (Photo credit should read JENS BUTTNER/AFP/Getty Images) (Afp/getty Images)</b><p>Now we know dogs might share some of the rich memories of our lives together<p>…

Pets

It's All in the Hip: 5 Steps to Fixing Movement Dysfunction

<b>We need stability in much the same way that we need air.</b> We need to supply oxygen in the right amounts, at the right times, and according to the …

Biomechanics

How to Use Google Calendar to Change Your Bad Habits

Google Calendar isn’t just for remembering your appointments and meetings any more, because it now has a far more productive feature built into it, …

So You Want To Start Lifting… Strength Training For Beginners

Lifting: the art of placing things up and also putting them down. Pumping the iron can transform the way you take a look at life in and also out of …

The 5 best ways men over 40 can gain muscle

“You don’t have to be in your 20s to be muscular, lean, and strong,” says Mike Matthews, founder of Muscle for Life and author of <i>Bigger Leaner</i> …

Fitness

Netflix's Secret Codes Unlock More Movies Than You Can Imagine

Access this hidden list of hyper-specific Netflix genres with our help.<p>How many movies do you think are currently available on Netflix? Well, you’re …

Entertainment

Jabra's Sport Coach headphones count my reps so I don't have to

Whenever I go to the gym, I immediately plug in my headphones. Last year, I graduated to wireless headphones, and while I'm happy with my current Bluetooth buds (more on those later), I was intrigued by Jabra's latest refresh of its Sports Coach series, which promises to gauge and coach not only …

DIY Energy Generation Projects: 7 Amazing Ideas

The ultimate goal of every respectable prepper is to get off the grid completely and live a free, happy and fulfilling life, enjoying nature and the …

Renewable Energy

Best Diet Plan For Men: Build Muscle And Get Ripped

<b>Want to construct one of the most specified, sculpted muscular tissues you’ve ever had? If so, you need a strategy. This resource will certainly</b> …

Diabetes: 10 Foods To Lower Your Sugar Level ASAP

Diabetes: 10 Foods To Lower Your Sugar Level ASAP<p>Eating the right and healthy foods can help control your blood sugar and prevent diabetes …

Boost Your Metabolism With These 4 Simple Lifestyle Changes - Page 2 of 2

Stuck with a slow metabolism? Genetics can really be a bitch, but fortunately, there are many day-to-day things you can do to reverse their effects …

Account Suspended

Outdoor Photographers: Nat Geo Made a Website to Easily Print Detailed Maps for Free

For outdoor and adventure photographers, knowing your terrain and location is essential for a safe journey. With that in mind, National Geographic …

1500 Calorie Diet - Following an Easy Diet Menu to Quick Weight Loss

The key to losing weight is to go on a lower calorie diet than your normal one. Just like most of us you probably have quite a busy lifestyle to …

I Tried to Be a Morning Person for 30 Days. Here's What Worked (and What Didn't)

If you spend any time online, you'll inevitably come across an article (or 15) spelling out steps to reach the near-mythical status of becoming a morning person.<p>It all sounds so simple: Stop hitting snooze. Set a positive intention for the day. Open the drapes and let the sunlight stream in. Easy …

How To Lose Belly Fat—This is EXACTLY What You Have To Do | Poliquin Article

Most people are very motivated to lose belly fat. Unfortunately, they usually have NO idea how to make it happen.<p>The good news is that we know …

Your Brain Has A “Delete” Button–Here’s How To Use It

This is the fascinating way that your brain makes space to build new and stronger connections so you can learn more.<p>There’s an old saying in neuroscience: neurons that fire together wire together. This means the more you run a neuro-circuit in your brain, the stronger that circuit becomes. This is …

The Brain

Eleven Aymara indigenous women scale Bolivia's mountains

ILLIMANI, Bolivia (Reuters) - For years, Lydia Huayllas, 48, has worked as a cook at base camps and mountain-climbing refuges on the steep, glacial slopes of Huayna Potosi, a 19,974-foot (6,088-meter) Andean peak outside of La Paz, Bolivia.<p>But two years ago, she and 10 other Aymara indigenous …

Reverse your diabetes: You can stay diabetes-free long-term

People who reverse their diabetes and then keep their weight down remain free of diabetes, new research shows. In addition, the team found that even …

This Video Shows How Exercise Can Change Your Entire Outlook

There's no shortage of motivating weight-loss videos, but this one is seriously awesome. For Adonis Hill (the same guy who just gained 70 pounds to …

Exercise

Scientists Find the Exercise and Diet Sweet Spot for Gaining Muscle, Losing Fat

Holy GrailThe exercise and diet sweet spot to build muscle, lose fat.Scientists have found the perfect balance of exercise and diet to achieve one of …

How to Help Your Kids Stay Fit Even if They're Not Athletic

Getting fit is a classic New Year’s resolution.<p>But ironically, New Year’s commitments to get fit come in the dead of winter–when many of us would …

Kids

Microsoft's virtual assistant Cortana will be able help you manage your time — here's why she's different than Google

Today, Microsoft announced an upgrade for its Cortana personal digital assistant, coming soon to Windows 10, that helps you manage your time by scanning your calendars and e-mail to set smart alerts and reminders.<p>For instance, if you send an email (or email yourself) promising to send a …