John Aguirre

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This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …


​​The Best Type of Exercise For Aging Muscles | Men’s Health

Not surprisingly, resistance training increased muscle mass and strength for all subjects. And cardio HIIT (high intensity interval training) improved the age-related decline in mitochondria. This study validates what we've known along, that it takes a strategic combination of strength and cardio …

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!<p><i>— Additional reporting by Emily Bibb</i> …


5 Variations On The Everyday Squat To Spice Up Your Workouts

Squatting sucks. But if we’re being honest, it’s one hell of a move that can work your entire body, particularly your glutes, hamstrings, quadriceps, …


Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

5 moves to save your spine

Even the most technically sound swings cause stress on the spine, but golf doesn't have to sentence you to future back pain. To avoid discomfort, says Golf Digest Fitness Advisor Ben Shear, "strengthen the muscles at the bottom of the spine, and improve flexibility in the mid and upper back." All …

11 Vibrant Recipes To Ring In Spring

At last, spring has sprung! Birds, buds, butterflies — and, most importantly, a new slew of fresh seasonal produce: crisp asparagus, bright berries, sweet peas, fresh mint, and more. From Strawberries & Oranges in Citrus Syrup to Carrot Cake with Cream Cheese Frosting, these recipes are a delicious …


Suspended – Medium

Tip: How to Activate the Pecs for Better Benching

Do this before you bench press to activate the pecs, get better results, and prevent injuries.<p>This preparation drill for the bench press is a …

Taste Beyond The Tongue

Taste Beyond The Tongue

The greatest high-intensity sugar-burning workout to cut body fat

Imagine you’re out for a walk in the woods. During this leisurely stroll, your muscles are using a type of muscle fiber called slow-twitch fiber. …

Body Fat

Leek and Potato Soup

Ludo Lefebvre doesn’t automatically reach for the chicken stock when making this velvety leek soup. Water is optimal for clean, vegetable-focused …


Fried Brussels Sprouts with Creamy Mustard and Cider Dressing


8 Couples Workouts You'll Actually Both Enjoy

Take your relationship to the next level and work out together!<p>The only thing harder than finding a workout you actually enjoy? Finding a workout you …


The Primacy of Unilateral Training for Athletes

<b>The general belief is that multi-joint (as opposed to isolation) exercises are the better choice</b> for overall improvements in strength and power. It's …


3 Fun Cardio Workouts (That Aren’t Running)

Guess what?! Cardio is not synonymous with running! You don’t have to hit the pavement to get all of the fat-burning benefits if running isn’t your thing. As long as you’re moving and getting your heart rate into that cardio zone, you’re still getting the perks. There are actually tons of different …


This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …


Easy Mexican Chocolate Souffle

Taste Beyond The Tongue

This Workout Reverses Signs of Aging, According to Science

Mayo Clinic researchers say interval training may have anti-aging benefits at the cellular level.<p>HIIT—or high intensity interval training—has been <i>the</i> …


Taste Beyond The Tongue

20 Ways to Serve Chicken Thighs for Dinner

We have a winner of the weeknight chicken dinner, and it's chicken thighs. No question about it. Whether you go for skin-on or a boneless, skinless …


Once You Work Your Abs Standing, You'll Never Go Back to Crunches

• Popsugar<br>• Health & Fitness<br>• Dumbbell Workouts<p>10-Minute Standing Ab Workout<p>Once You Work Your Abs Standing, You'll Never Go Back to Crunches<p>Shares<p>It's …


Taste Beyond The Tongue

6 Bench Press Alternatives to Get You Sculpted for Summer

Welcome to Give Me Something New to Try, a fitness series in which we ask some friendly fitness professionals to suggest an alternative or two to one of the tired mainstays of your workout routine.<p>With beach season around the corner, variety is your best friend. So, if your weight room sessions …


Shrimp is America’s favorite seafood. Here are 7 guilt-free ways to cook it.

It seems you had shrimp (and maybe slow cookers) on your minds last month. The most-viewed online recipe in February was an archive favorite: Slow-Cooker Garlicky Shrimp. And no wonder — this method is an easy, hands-off approach to ensure the seafood is perfectly cooked.<p>(The rest of the month's …


We'll get you in golf shape in five weeks

You've probably dumped your New Year's fitness resolution by now, but don't let it bother you. With golf season ramping up and the Masters only five weeks away, we've asked Golf Digest Fitness Advisor Ben Shear to put together a "crash program" of exercises to get you ready for golf season.<p>He …


Fry Fat With This 5-Move Kettlebell Workout​ | Men’s Health

• Kettlebell clean and press, 20 reps<br>• Kettlebell swing, 30 reps<br>• Kettlebell alternating pushup, 5 to 10 reps per side<br>• Moving mountain climber, 40 reps<br>• Jump rope, 50 reps

The Elimination Workouts: 3 routines that reconstruct your body

Wouldn’t it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it’s not exactly …