John Aguirre

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How to Get People to Say Yes to What You Want, According to Science | Inc.com

The ability to persuade others is a valuable skill. It can translate into making a huge sale, convincing people to follow your leadership, getting a raise, or countless other successes in the business realm. In your personal life, it can mean winning over a partner, well-behaved children who do as …

Psychology

5 Powerful Lower Body Strength Routines

<b>As I mentioned in the first installment – five effective and simple upper-body strength routines - there are many ways to resistance train.</b> As I …

29 boozy gifts for the whiskey lover in your life

We all know that one person who maybe likes whiskey a little <i>too</i> much.<p>The world of whiskey is vast and confusing, especially if you don't know your …

Whiskey

Tip: Do the Sandwich Press for Big Pecs

Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.<p>The traditional squeeze press is …

Workouts

5 Fundamental Core and Abdominal Exercises for Beginners

<b>If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training.</b> Perhaps you’ve heard about it in magazines or …

5 Things Wives NEED From Their Partners Every. Single. Day

One of the most important aspects of marriage is understanding your spouse's needs and how to fulfill them.<p>For instance, communication is a huge need, but how often should you communicate? What should it look like? Sex is an important need, but how often should you make love?<p>Each person is …

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

Biomechanics

This Video Tutorial Teaches You to Balance on Your Hands

The basic crow pose is an advanced-beginner yoga pose that’s a great stepping stone for teaching you to balance on your hands. And it’s like the …

Yoga

Good Luck Walking Tomorrow — This 5-Move Leg Workout Is Intense

• You'll feel the burn from this 5-move leg workout — Women's Health<br>• Holiday gift ideas for the skier in your life — Fitness<br>• A guide to clean eating during the holidays — Cooking Light<br>• How to burn fat without setting foot in a gym — Health<br>• What your sleep pattern reveals about your personality — Real …

Workouts

Want to Raise Successful Kids? Science Says Praise Them Like This (but Most Parents Do the Opposite) | Inc.com

What if I were to tell you that you could increase the odds that your kids will achieve great success in life--maybe greater success than you've had--simply by making a small change in how you praise them and talk about achievement?<p>It turns out, you can. What's more, this change flies in the face …

Self-improvement

7 Plyometric Exercises to Build Power Quickly

Whether you’re a serious athlete or just want to add some cool new tricks to your repertoire, <b>plyometric exercises are the key to increasing your</b> …

Learn the Kettlebell Basics and Regain Your Movement Potential

<i>EDITOR'S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a</i> …

Close paternal bond linked to lower likelihood of behavioural problems in children

Fathers who are emotionally involved with their children and feel confident as a parent are less likely to raise offspring with behavioural problems, …

How to Sprint Your Way to a 6-Pack

Why Sprint Training Is the Best Abdominal Workout<p>There are so many great abdominal workouts out there and in the gym that are based around resistance …

Men's attitude to fatherhood influences child behaviour, says study

Children of confident fathers who embrace parenthood are less likely to show behavioural problems before their teenage years, researchers have found.<p>A new study suggests that a man’s attitudes towards fatherhood soon after his child’s birth, as well as his feelings of security as a father and …

Psychology

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Exercise

Tip: The Upper Chest Push-Up

Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)<p>A Ban On All Standard Push-Ups!<p>There should …

Workouts

The 2-Minute Arm Workout to Build Strong Biceps

Having strong biceps is an advantage for athletes in a myriad of sports, including hockey, badminton, baseball, football, and more.<p>As an orthopedic …

5 Modern Lessons Our Sons Need to Learn

New technology and a swiftly changing planet have made the challenges our sons will face different than those we faced growing up. It makes the job of teaching them what to watch out for that much more complicated—and important.<p>In many ways, the lessons I'm trying to teach my daughter and son are …

Testosterone, Body Composition, and Sex

A Doctor's Guide<p>Dave Can't Get It Up<p>Dave is a lifter. He's healthier than the average Westerner and he does most things right when it comes to …

Wellness

The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

Workouts

Learn How to Do Bruce Lee's Dragon Flag Advanced Core Exercise

One of the most advanced core exercises you can do is credited to the martial arts master, Bruce Lee. Called the dragon flag, this extremely …

10 Essential Stretches for Everyone, From Newbies to Pros

You may be religious about getting your sweat on regularly, but are you making sure you keep your muscles flexible?<p>We're all guilty of skipping that …

Groin and Inner Thigh Muscle Stretches

Groin and Inner Thigh Muscle Stretches<p>The adductor muscle group, more commonly referred to as the "groin" is a set of 5 muscles that bring your leg …

You'll Feel So Much Better After This Restorative Wall Yoga Sequence

If you've never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an intense workout (these are great stretches for your hips, lower back, and hamstrings), or if you're new …

Yoga

5 Principles to Raise Successful Kids in a World Full of Screens

The doctor who wrote pediatricians' new screen time guidelines offers parents more specifics.<p>If your house is anything like mine, the iPad is a constant battleground.<p>Easy to use for even the smallest fingers, the devices are like catnip for toddlers, who after getting ahold of them even a few …

Take 10 Years Off Your Golf Swing

These experts' secrets for longevity might surprise you<p>Old Tom Morris thought the North Sea was golf's fountain of youth. According to his biography, <i>The Life of Tom Morris,</i> written by W.W. Tulloch in 1907, the legendary Scot believed that a daily dip in its frigid waters kept him healthy. He was …

How to Raise a Golfer

More young kids are taking up the game than ever before. Why isn’t yours?<p>When Malini Rudra first met golf, from the seat of a cart watching her mother, father and older sister play at Tam O'Shanter Club on Long Island, she was 8, and it was not love at first sight.<p>"Please," she told her father. …

Golf

PLUG: A Battery Pack That Puts Two AC Wall Outlets in Your Camera Bag

After the success of its Portable Power Outlet, ChargeTech is taking portable battery packs to the next level with its latest product. Called PLUG, …