John A M David

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The 6 supplements you should take every day, according to functional medicine docs

Navigating the supplement aisle at your local Whole Foods or health store can feel like a high-stakes obstacle course: What does “IU” stand for again …

​The Quickest, Most Effective Muscle-Building Shake

It delivers a perfect mix of nutrients and takes 30 seconds to make<p>Weightlifting is just part of the muscle-building equation. You also need a surplus of calories, which your body uses as materials for growth.<p>When I first work with pro athletes or soldiers who need to bulk up, I have them train …

How to Keep Positive Attitude and Stay Successful When Working in Customer Service

Working in customer service can be exceptionally gratifying (we all love that sense of completion when you’ve actually managed to help someone). But …

Social Customer Support: Much More Than “Social Media Monitoring” Tools

Providing social customer service and support in today’s multi-channel environment is by no means an easy task. Driven by high volumes of online user …

User Generated Content

7 Easy Recipes All Healthy Eaters Should Know

Trying to muster the energy to craft a creative meal at the end of a long day isn’t in the cards for most people when takeout and premade foods are …

Recipes

Chicken and Gnocchi Dumpling Soup

Homey and hearty chicken and dumplings has never been faster or easier, thanks to store-bought gnocchi. Browned bits from the seared chicken thighs …

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What is an API? In English, please.

Before I learned software development, API sounded like a kind of beer.<p>Today I use the term so often that I have in fact recently tried to order an …

Microservices

5 mental health-boosting supplements that everyone should take

People tend to think of supplements in terms of the physical boost they can provide, not necessarily their mental benefits. But according to holistic …

Wellness

Practice the 3 C's to Be a Better Leader

Want to stand out as a leader? Get to the core of what makes a leader shine and then practice these 3 areas like an Olympic athlete for next level success.<p>What do you see when you look in the mirror? Are you busy studying your physical attributes? Can you notice how your emotions form so much of …

19 Incredibly Useful Websites You Wish You Knew Earlier

We tend to think of learning a new skill or “going back to school” as something you’d do when looking to change careers, or to upgrade within your …

Web Market Shop

BMW has implemented some changes in several models in its range, also BMW has announced…<p>The idea advanced by Toto Wolff continues to be the subject …