John

284 Flips | 16 Magazines | 236 Likes | 34 Following | 10 Followers | @John7utl | Keep up with John on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John”

13 Tips On How to Lose Weight Fast Naturally and Permanently At Home

Elephant:Now <b><br>...</b>is a new feature on Elephant Journal—enabling you to instantly share your mindful ideas, photos, art, YouTube videos/Instagram links & …

Fitness

Top 5 Biceps Workout Chart Step by Step

Here are the 5 best exercises that focus on the biceps to add after your rows and pulldowns. Use these and build eye-popping mass.<p>When starting on a …

Workouts

7 Top Amazing Testosterone-Boosting Foods

Elephant:Now <b><br>...</b>is a new feature on Elephant Journal—enabling you to instantly share your mindful ideas, photos, art, YouTube videos/Instagram links & …

Amazing

13 Top Tips On How to Lose Weight Fast Naturally and Permanently At Home

10 Amazing Metabolism Boosting Foods For Health!

Top 5 Best Biceps Exercises For Size

Here are the 5 best exercises that focus on the biceps to add after your rows and pulldowns. Use these and build eye-popping mass.<p>When starting on a …

10 simple metabolism boosting foods for weight loss

14 Secret Foods That Burns Belly Fat Fast

10 Best And Worst Cardio Machines

<b>Not all cardio equipment is created equal! We’ve assembled a list of the best — and worst — machines!</b><p>Real talk: cardio isn’t very fun. Unless you’re …

foods athletes should not eat

Top 10 Good Foods to Help Relieve Constipation

10 Simple Ways To Lose Weight Permanently

Top 10 At-home Workouts to Get Six-pack Abs

Home is actually a great place to hone your abs — after all, a six-pack is mostly made in the kitchen.<p>“There’s no such thing as spot-reducing fat, …

7 Testosterone-Boosting Foods

16 Easy Ways To Lose Belly Fat Without Any Exercise

Top 20 Effective Tips to Lose Belly Fat (Backed by Science)

10 Amazing Spots Around The World For A Destination Wedding

A wedding is already the most special occasion in one’s life, but, believe it or not, it can be even more special if you join it with another …

11 scientifically proven foods to Sleep Better at Night

21 scientifically proven weight Loss Tips That Works quickly

The 14 Best Lean-Muscle Building Foods

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

Top 10 Tasty Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

If you are trying to lose the first or the last 5, an easy place to start is an anti-inflammatory smoothie for breakfast. “Chronic inflammation can …

20 Nutrition Facts That Need to be Common Sense [But Aren’t]

Top 10 Amazing Metabolism Boosting Foods For Health

10 Amazing Metabolism Boosting Foods For Health!

These 10 foods may act similar to the way a thermogenic or a cardio session in how they affect the body. These foods can ramp up your …

Lose Up To 10 Pounds In 10 Days With The Watermelon Diet

<b>The watermelon diet is a very effective way of losing weight and naturally detoxifying the body, without going hungry.</b> This diet is known as one of …

Top 10 Foods High in Zinc You Should Include In Your Diet

Zinc is a mineral essential to health.<p>It is necessary for the functions of more than 300 enzymes and involved in many important processes in your …

9 Health Proven Nutrition Benefits Of Persimmons For Weight Loss

Persimmons are delicious and exotic fruits that do more than serve as a sweet and tasty treat; they have a host of health benefits, including their …

12 Best Foods to Eat for Constipation Relief

Remember that once you could not poop for a few days and it hurt (and it smelled) like hell? Most people have felt the same pain. Constipation is one …

Lose Belly Fat With These 14+ Super Foods

Research shows that eating healthy protein, healthy fats and healthy carbohydrates can help refine your stomach. These 14 foods are among the best …

How to Lose Belly Fat in 1 Week