John

22 Flips | 3 Magazines | 1 Like | 3 Following | @John3387 | Keep up with John on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John”

These Dali-Esque GIFs Will Make Your Brain Hurt In All The Right Ways

If Salvador Dali had had access to today’s animation software, he might have made GIFs like the ones Chilean photographer Jon Jacobsen makes. In these surrealist animated self-portraits, Jacobsen’s body swirls and drips as if seen through a melting kaleidoscope.<p>“As a child I dreamt of becoming an …

Art & Painting

The Exercises That Will Fire Up Your Metabolism

Add these to your repertoire and watch it burn<p><b>Question:</b> What can I do to increase my metabolism? <i></i><p><i>(from reader Dean John Acut Martin)</i><p><b>Answer:</b> Fire up your internal engine by tweaking your diet and exercise routine. BJ Gaddour, C.S.C.S., CEO of <i>Men’s Health</i> StreamFit, recommends eating at least 20 to 30 …

If The Bike Fits—Buy It

How to find the right frame and make adjustments for endless comfort<p>While there is no universal method for fitting a bicycle to the rider, fit theories do agree on most things, and proper training and equipment help bike-shop workers and fitters do their job consistently well. You'll have an easier …

Mountain Biking

Case Ma'Claim "Secured Liberty" New Mural - Frankfurt, Germany

Share this article<p>Rom Levy<br>• May 6, 2014<p>Last seen last March in Berlin, Case Ma’Claim has now landed in Frankfurt where he just finished working on this …

Two Cycling Interval Workouts to Rule the Road

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Is THIS the Hardest Exercise?

You thought burpees were tough. Just wait until you try this version of the move<p>There's a reason people walk around the gym in T-shirts that read "Burpees Suck": It's because they do. They're hard. <i>Really</i> hard.<p>But BJ Gaddour, C.S.C.S., creator of <i>Men's Health</i> StreamFIT, thinks they could be more …

29 inspirational cycling quotes

It's amazing what people can come up with while on two wheels.<p>30 great benefits of cycling<br>• How does a bike stay upright?<br>• 20 signs that you're an …