John

7 Added | 1 Magazine | 7 Likes | @John1v7t | Keep up with John on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John”

Kettlebell Workout for Your Abs

The 5-Move Core Shredder<p>Blast your abs, balance your strength, and boost total-body power and stability by training one limb at a time<p>By The Editors of Men's Health, Illustrations By ISM, Photography By Getty Images<p><b>Trainer</b>: Tony Gentilcore, C.S.C.S., cofounder of Cressey Performance, Hudson, …

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you’ll never need to pay for a gym membership again.<p>You can work out pretty much anywhere using bodyweight exercise moves.<p>Bodyweight exercises are moves that use only your body’s weight as resistance, such as pushups and lunges — no equipment needed. They’re a staple in many …

5-Minute Workout: Tone Your Butt and Thighs

<b>The Moves:</b><br>1. Glute Bridge <b><br>How to make it harder:</b> Raise one leg, and switch legs after 25 seconds. You can also raise your arms so they're pointing straight up or lift your toes off the ground.<p>2. Swing with Dumbbells <b><br>How to make it harder:</b> Hold the heavier-weight dumbbells as you swing your arms …

[SUCCESS] Spballer's Build: GA-Z97X-GAMING-GT / i7-4790k / Nvidia GeForce GTX 970 SC

Spballer's Build: GA-Z97X-GAMING-GT / i7-4790k / Nvidia GeForce GTX 970 SC<p><b>Important 10.10.2 Update Information at bottom of post!</b><p><b>**NEW (3/19/2015)**</b> …

Computer Hardware

The Nabi Square HD is a kid-proof 4K action camera

Nabi has announced a new action camera that’s designed specifically for kids so you won’t have to worry about your children destroying that new $300 …

Action Camera