John Godinich

39 Flips | 6 Magazines | 4 Likes | @John1tpq | Keep up with John Godinich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Godinich”

8 Best Buck Knives For Everyday Carry

Buck 327 Nobleman<p><b>Pro:</b> Curved, ergonomic handle<b><br>Con:</b> Left-hand open is nearly impossible<p><b>Proper Etiquette:</b> When a gentleman leaves his domicile, he …

The Pushup Workout From Hell | Men's Health

Once you can’t perform another explosive rep, you’ll immediately perform an isometric hold, hovering a few inches off the floor.<p>Compartmentalize, and hold this position for as long as you can. You’re building strength and stability in the hardest point of the pushup—the bottom, explains …

Work Every Part of Your Body With This Dumbbell Exercise Chart

Dumbbells are the unsung workhorse of the exercise world. They’re great in a home gym, and you can always grab a few even at a busy fitness center. …

Workouts

They Shoot 'The Walking Dead' In My Town: 6 Weird Realities

If you watch a show like <i>The Walking Dead</i>, you can probably guess that all of those zombie-infested neighborhoods exist in the real world (minus the …

The Best Workout to Build a Bigger, Stronger Chest .

Many people think that the chest has zero role in performance, unless you’re a football player.<p>Why’s that important? Because a lot of people don’t …

The 55 Best Ways to Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s …

Nutrition

Bodybuilding twins reveal how to get ripped quick: 'We workout 20 minutes a WEEK'

With rock-hard abs and bulging biceps, you might think twins Zoran and Goran Tot have just been blessed with great genes.<p>But the super-ripped …

Five-Minute Plank Workout To Abs Of Steel

The strongest muscle group in your body is the abdominal muscle group, which is activated every single time you do a physical activity. Your abs are …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos8 hours agoView More<p>Best Stuff<p>GQ’s …

Men's Fashion

Arms of Steel Workout

+ TIMER<p>00:00<p>:<p>START<p>30 sec<p>60 sec<p>2 min<p>Reset<p>Pause<p>Restart<p>+ SETS<p>1<br>• 2<br>• 3<br>• 4<br>• 5<p>Whatever sport you may be doing, your arms are a critical component of it and the …

Nonprofits

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Review<p>A deep dive on <i>Avengers</i> for those who've seen the movie.<p>By The Editors of GQ4 days agoView More<p>Restaurants<p>Yes, Bill Murray is one of them.<p>By …

Bill Murray

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

Iron Core: How to Build a Punch-Proof Body

Here's what you need to know...<p>Use the "dead bug" ab exercise with your hands pressing against a wall. The addition of the wall will activate the …

Biomechanics

5 Yoga Poses That Build Total Body Strength

<i>Liz Arch was named one of MindBodyGreen.com’s 2015 100 Women To Watch in Wellness. She is the creator of Primal Yoga, a hybrid of yoga and martial</i> …

Yoga

Joseph Gordon-Levitt is producing and starring in a Fraggle Rock movie

In collaboration with New Regency, The Henson Co. and Lisa Henson, daughter of Jane and Jim Henson, Joseph Gordon-Levitt will be bringing us a big screen adaptation of the 1983 television series about community interdependence and dancing your cares away.<p><i>Fraggle Rock</i> was announced to be in …

Aztec Split Pouch Sport/Hunting Stone Sling

One of the most interesting tools, in my opinion, used by paleo hunters was the sling. Unlike other hunting implements, it could be created on a …

Self Defense

How to Get Ripped Muscles Fast at Home in Minutes

These days, almost everybody wants to have a nice muscle definition but many of us are not aware of the ways as to how to get ripped muscles fast. …

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

SnapshotsGuns Magazine.com | Guns Magazine.com

The Little Things Can Outshine<br>“The Big Picture.”<p>As I write this in December 2014, it is the 70th anniversary of the Battle of the Bulge—the siege at …

How to Make Your Own Ghillie Net

There are plenty of camo products for sale out there, but few garments can rival a good homemade ghillie suit.

8 Variations of the Pushup

I've included eight of those variations here. Think you're tough? Try to complete 10 reps of each—80 pushups total—in 5 minutes or less. It's a body-weight challenge that's sure to make you a believer in the power of the pushup.<p><b>Standard Pushup</b><p><b>The benefit:</b> The standard pushup works your chest, …

Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

“American Sniper’s” twisted empathy: Chris Kyle, our police forces, and the kill ratio America gets wrong

Our military and our police view “enemies” the same way. That’s dangerous news both at home and in war zones<p>My neighbor is recovering from cancer, and last month his wife, a retired nurse who nursed him through the worst of his chemo, died of cancer. In mourning, my neighbor holed up at their …

Running and Breathing

"Looking great!" prod course volunteers (another lie) as I pause at an aid station to shake out the knots rippling through my quads and hamstrings. After pounding the pavement for 2 1/2 hours, every bunny hill feels like an Everest and every mile seems longer than the last. I've hit the wall. …