John

40 Added | 11 Magazines | 22 Likes | 1 Following | 3 Followers | @John11d0 | Keep up with John on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John”

8 Questions to Ask Someone Other Than “What Do You Do?”

We’ve all been in the awkward situation of meeting someone new and having to build rapport quickly — at networking events, industry conferences, charity events, dinner parties, and other social-professional situations. If you’re like many people — especially most Americans — you break the awkward …

Nonprofits

3 Life Lessons From a 93-Year-Old That Will Help You at Any Age

B<p><i>What life lessons did you learn from your grandparents or other elders in your community? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Eva C. Reder, Co-Founder NomadApp & GrowthMasters, on</b> …

The 29-year-old reality TV star who went from 90 kg to 76 kg in just four months tells us how he did it

The 29-year-old reality TV star who went from 90 kg to 76 kg in just four months tells us how he did it<p>You may remember Sidharth Bhardwaj from</i> …

How to Train Yourself to Think Differently and Permanently Rewire Your Brain, According to Science

It's not about thinking positive. It's about learning how to think realistically.<p>The conversations you have with yourself have a direct impact on how you feel and how you behave. If your self-talk is filled with self-doubt, harsh criticism, and catastrophic predictions, you'll struggle to reach …

The Brain

6 High-Performance Habits Only the Most Extraordinary People Share, Backed by Science

Incredibly successful -- and happy -- people consistently do six things. And you can too.<p>Why do some people succeed more quickly than others, and maintain that success over the course of decades? And out of that extremely small subset of people, why do some of them seem miserable, while others live …

Self-improvement

10 Foods That Science Suggests Really Do Contribute To Long-Term Health

A bad diet is now a leading cause of death across the globe. Much of this is due to the fact that people who had previously eaten much healthier, traditional diets are now eating more “Westernized” fare. And its effects on global health are, unfortunately, showing.<p>Here in the U.S., it can sometimes …

Holistic Medicine

The Distracted Man’s Workout

For a lot of guys, making progress in the gym is about staying motivated — and that means looking forward to your workout, not hating a series of …

Exercise

If You Don't Believe In Setting Goals, It's Because You Don't Know How To Do It

I have a secret to tell you.<p>I have a secret to tell you.<p>You can achieve practically any of your wildest dreams.<p>It really doesn't matter how big.<p>Suspicious?<p>Doubtful?<p>By the end of this blog post, you won't be. I'm going to break down exactly how this works on both psychological and spiritual …

Self-improvement

6 Moves That Flatten Your Belly Better Than a Waist Trainer

You've probably heard about the latest trend in belly-trimming, and maybe even considered trying it. That's right, I'm talking about none other than …

5 Powerful Books to Hack Your Life for Success

Books that will help you enhance your life<p>Recently over lunch, a friend asked me which book was my favorite all time? I told him that a book which I loved was The Power of One by Bryce Courtenay. He pushed and asked me for my top five books on success.<p>Here is my list, in no particular order. …

Self-improvement

Doing These 9 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on Businessinsider.com.</i><p>What makes someone uncomfortable depends on the person, but what's universally true is the …

Self-help

20 Truths About Billionaires That Nobody Understands

Lifestyle > Billionaires<p>The world has billions of people but only a few billionaires.<p>Next Article<p>Why Becoming a Billionaire Was 'No Big Deal' to This Entrepreneur<p>Next Article<p>John Rampton • Entrepreneur VIP<p>Entrepreneur and Connector<p>Opinions expressed by <i>Entrepreneur</i> contributors are their …

Charlie Munger

How to Reshape Your Brain and Learn Anything, Based on the Most Popular Coursera Class Ever

No matter what you want to know and remember, the same basic methods and principles apply.<p>You know that old saying that if you give a person a fish, they'll eat for a day, and if you teach them to fish, they'll eat for a lifetime? It's the perfect summary of just how important learning can be. But …

Learning

Don’t Become a Victim of One Key Metric

The One Key Metric, North Star Metric, or One Metric That Matters has become standard operating procedure in startups as a way to manage a growing …

3 stocks to help you build retirement wealth

Stable cash flow and clearly visible growth make these stocks excellent wealth builders.<p>We'd all love to find an investment that could quickly transform a small investment into great wealth so we can retire early. While it is possible to find such wealth creators, it is impractical to bet one's …

Skipping Breakfast and Fasting – The key to maximum fat burning, laser like focus and energy

For optimum weight loss as well as general wellness advantages I am a solid follower in missing morning meal. But exactly how could this be? I mean …

Fitness

The only healthy meal plan you need this year

Breakfast:<p>Sweet-potato fritters with poached eggs and avocado<p><b>Alice Liveing says:</b> “Breakfast is the most important meal of the day, so it’s important …

Comic Books

Proteins

Protein is one of the basic building blocks of the human body, making up about 16 percent of our total body weight. Muscle, hair, skin, and …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

Nutrition

10 Easy Ways to Boost Your Metabolism and Lose Weight

Metabolism is the term for all the chemical reactions in your body. These chemical reactions keep your body alive and functioning.<p>However, the word …

The Only 8 Moves Necessary to Stay Fit and Gain Muscle

How many exercises do your workouts include? No doubt, we need to hit muscles from different angles in order to stimulate them as much as possible …

Bodybuilding

I Went to an Orgasm Course to Find Out What’s Left to Learn About the Clitoris

According the the people behind "Orgasmic Meditation," no eye contact and a lubed-up hand in a glove are key to climaxing.<p><i>This article originally appeared on VICE UK</i><p>Full disclosure: sex ed was awful and inaccurate at my all-girls' school. I remember that our biology teacher said that when a man …

Turn-On

Forget calorie counting — this is the real secret to weight loss

Stop us if you’ve heard this before, but everything you know about weight loss may be wrong.<p>In his new book, “The Obesity Code: Unlocking the Secrets …

The cover model workout: 10 tips to transform your body in double-quick time

Expert fitness trainer Nick Mitchell has a New Year message for you. “You may look in the mirror and see a shapeless lump, but I see a piece of clay ready to be transformed into something radically different.” These are some of the words – inspirational and chilling in equal measure – with which …

Fitness

All 63 major Apple Watch apps to download at launch

Apple Watch apps list<p>Your formerly naked wrist is about to be weighed down by these 63 Apple Watch apps, just dozens of the 1,000 WatchKit apps …

Smartwatches

How much money you need to save each day to become a millionaire by age 65

"Becoming rich is nothing more than a matter of committing and sticking to a systematic savings and investment plan," financial adviser David Bach writes in his book "Smart Couples Finish Rich."<p>"You just need to make the right decisions — and act on them."<p>To illustrate the simplicity of building …

Retirement

What I Learned on My Crazy Quest for Six-Pack Abs

Some people are born to be doctors. Some people, Bruce Springsteen and tramps included, are born to run. I was put on this earth to eat.<p>I grew up around a kitchen table, shopping in the husky department, and squirreling away Oreos like an extra in <i>Heavyweights</i>. It is the life I love. Though this …

Fitness

6 Moves to Do in the Morning for TONS of Energy

As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to stretch and focus on yourself is so worth 15 …