John Matthew Lim

12 Flips | 2 Magazines | 1 Following | @John116 | Keep up with John Matthew Lim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Matthew Lim”

How has your art changed in todays modern world?

Basics (kihon) are the foundation of karate<br>Just how much has the martial art you practice today changed over the last 20 or 30 years?<br>There are many …

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in …

Workouts

Zhan Zhuang - Foundation of Internal Martial Arts

<b>Stress is the result of how the body interprets messages.</b><p>Even a simple argument can cause our hearts to beat faster, and our blood pressure to …

Crossfit Murph: Explained, Tips, Tricks, Times - FuncThat: Smarter=Stronger

Thanks for checking out this article! If you like what you see you can download a copy at the end of this post (or Get Free Download Now)<p>What Is …

Maximising Relaxed Power: Applying the Six Harmonies

Follow Me<p>Instructor at Wai's Kung Fu<p>Wayne is a certified instructor of the Ip Man/Moy Yat/Sunny Tang Wing Chun lineage, he is the author of the …

Applying Speed and Power in Wing Chun

Follow Me<p>Principal Instructor at Ultimate Martial Arts Academy<p>Henry is a private student of <i>Sifu</i> Duncan Leung (disciple of the late Grandmaster Ip …

10 Steps to Great Deadlifting Technique - Juggernaut

<i>Cover Photo by 9for9 Media</i><p>The deadlift in some ways is the simplest exercise: just pick the bar up off the floor! But in other ways, it the most …

How to Master CrossFit Double Unders

Shares 3.4K<p>Photo: Pond5<p>If the last time you touched a jump rope was in grade school, it’s time to get back into the swing of things. A trusted …

Fitness

Here are my rules for avoiding burnout while building a business

For those entrepreneurs, CEOs, and executives who do not have bosses, it can be difficult to schedule and grow a business, especially if you can pick your schedule every day.<p>2013 was a busy year for me. I was working on STR, Mingle, C&M Group, and still trying to have a life with my friends and …