Johanna

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6 Simple Strategies to Instantly Reduce Stress and Anxiety | Inc.com

Whether we like it or not, the demands of modern society generate stress and anxiety. The jobs we work and the material wealth we value make significant demands on our time and energy--both of which have an impact on our emotional state. And since most people experience stress and anxiety in some …

Mindfulness
Cuba

White fear of demographic change is a powerful psychological force

Increasing diversity could make America a more hostile place.<p>In August 2008, the Census Bureau released a report that predicted a seismic shift in American demographics: By 2050, minorities would make up more than 50 percent of the population and become the majority.<p>When Yale psychologist Jennifer …

Psychology

8 Sources of Strength Powerful Enough to Overcome the Fears Holding You Back

To avoid failure, acknowledge and compensate for your weaknesses. To achieve great success, discover and build on your strengths.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What are your powers? Few of us are focused on what our powers are, let alone practicing or leading from …

Self-improvement

The World's Oldest Yoga Teacher Has Some A+ Advice

If you had any reservations about the power of yoga, please meet Tao Porchon-Lynch.<p>Now 98 years old, she was declared the world’s oldest living yoga instructor by the Guinness World Records way back in 2012. She’s also the new face of Athleta’s “Power of She” campaign, which highlights the …

Yoga

Top intel officials reject Trump view on Russia hacks

<b>Washington (CNN) —</b> The leading US intelligence official said Thursday that his foreign counterparts have expressed concern that President-elect Donald Trump is disparaging the US intelligence community, potentially damaging public confidence.<p>"I do think public trust and confidence in the …

Julian Assange

Lost? 3 Ways To Find Yourself

A wise teacher once told me that the only guarantee in life is that everything will change, and the only permanent relationship you will ever have is with your mind, breath, and body.<p>I was sitting in a large open aired wooden pagoda in the jungles of Sri Lanka, the year after the tsunami. A college …

Yoga

5 Steps to Meditating on Your Bible

Not long ago, I asked my pastor about the difference between meditation and prayer, as the two can be hard to distinguish. He replied, “In Scripture, …

Meditation

Here's the Difference Between Gin and Vodka

Vodka and gin are both grain-based spirits with a rich tradition of European distilling. Vodka is often associated with Russia; famous premium brands …

Alcohol