Johan Smit

12 Flips | 4 Magazines | 26 Likes | 9 Following | 2 Followers | @JohanSmitZA | Keep up with Johan Smit on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Johan Smit”

Apple Makes Design Award-Winning INKS Free to Download via the Apple Store App | MacTrast

Here’s another freebie to help you fill up that new iPhone 7 or iPhone 7 Plus you just bought. Apple has made the Apple Design Award winning game …

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Inside The Mind Of A Product Manager

<b>What goes on inside the mind of a Product Manager?</b> We break it down here, and almost half of it is communication. Check it out below:<p><b>Communication 40%</b><p>…

The Only 4 Strength-Training Exercises You Really Need

You can do these strength moves any time, at any fitness level.<p>I do my best to run 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I’m traveling and my normal routine is thrown off track. Instead of completely scrapping my …

New cancer drug regime could double survival rates for thousands of patients

Patients suffering from one of the most deadly types of cancer should be switched to a new drug regime that almost doubles their chance of survival, researchers say.<p>The combination therapy, using two drugs separately available on the NHS, dramatically boosted survival of pancreatic cancer patients …

The Only 8 Moves Necessary to Stay Fit and Gain Muscle

How many exercises do your workouts include? No doubt, we need to hit muscles from different angles in order to stimulate them as much as possible …

Workouts

Burn Serious Calories With This 10-Minute Cardio + Strength Routine

<i>This article originally appeared in the April 2016 issue of SELF.</i><p>The treadmill-and-weights class trend keeps picking up pace. Boutique fitness …

Google rolling out Material Design web-wide

Since 2014, Google has been redesigning its apps and services according to its own Material Design principles. Yesterday it announced on its design …

Web Development

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

16 Nutritional Rules for a Full-Body Shred

Shortcuts to packing on new muscle mass and getting ripped to the bone are frequently peddled on late-night TV, but sadly, these feats can not be …

Nutrition

High-power sound waves used to blast cancer cells

British doctors are developing a revolutionary new therapy for cancer and associated conditions based on the use of high-powered beams of ultrasound.<p>The researchers – working at the Institute of Cancer Research (ICR), at the Royal Marsden hospital in Sutton, outside London – have already used the …

Cancer

How to light up a tumour

In 2004, Dr Richard Ellenbogen prepared to operate on a 17-year-old girl. The operation, to remove a brain tumour, was particularly challenging because it was in the frontal lobe, close to important areas for movement, speech and learning. It lasted nearly 20 hours. Dr Ellenbogen ended up leaving a …

Cancer