Jo

74 Added | 2 Magazines | 8 Likes | 2 Followers | @Jofhajo | Keep up with Jo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jo”

The top 7 places to stay in the Lake District according to TripAdvisor

Everybody loves a break in the Lakes.<p>With miles and miles of unspoilt views, beautiful walks and plenty of cosy, country pubs to enjoy, it is a …

Manchester

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Yoga

18 Foods to Clear Your Arteries and Protect You from Heart Attacks

One quick fire way to adversely affect your cardiovascular system is to stuff yourself with unhealthy processed and refined foods. Those junk foods …

Nutrition

6 best sleeping positions for lower back pain

• Best sleeping positions<br>• Choosing a pillow<br>• Choosing a mattress<br>• Sleep hygiene<br>• When to see a doctor<p>Lower back pain not only affects a person's daily life …

Yoga

Yoga for thyroid problems: 6 poses

• Yoga and thyroid health<br>• Poses<br>• Hyperthyroidism<br>• Hypothyroidism<br>• When to see a doctor<p>Yoga is an accessible, low-impact exercise that reduces stress and …

Yoga

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

A hotel booking site has revealed the things you should always ask for at hotel check-in to get 5-star treatment without paying for it

Staying in a nice hotel is a rare luxury for most of us, meaning that you'll want to make the most of it when you do.<p>With this in mind, travel experts at Hotels.com have shared some tips and tricks for scoring lesser-known freebies or upgrades that'll make your stay that little bit more …

Hospitality

This grandmother's genius acne treatment will change your skin forever

No matter what your age or skin type, you're bound to have suffered with acne at some point in your life. Hey, even supermodel Kendall Jenner has …

Skin Care

New book claims anyone can do a split

Kim Kardashian’s 2016 New Year’s resolution was a bit of a stretch: She wanted to learn how to do splits.<p>Did the reality star succeed? Our guess is …

Guide to the Best Wellness Centers in India

India wellness centers have taken luxury spas and medical tourism to the next level. It's at a wellness center that you'll be able to pursue holistic …

India

What is fascia, and is 'myofascial release' the secret to better health?

There's a new buzzword in yoga studios across the UK: fascia. But what exactly is it, and should we all be paying more attention to this often overlooked aspect of our anatomy?<p>Put shortly, fascia is a clingfilm-like substance that wraps around all our muscles and organs, offering support and …

Meghan Markle swears by yoga for keeping in shape as she shows off impressive poses

If you’re keen to get in shape after a festive blowout, Meghan Markle swears by yoga. And if it’s good enough for a future royal, it’s good enough …

Yoga Expectations Vs Reality: I Started Learning Yoga And It Was Nothing Like I Imagined

I was quite ill in February 2017, and my medical doctor advised that I needed to exercise to improve my health. But I didn't know where to start or …

Canadian researchers say you can improve memory with this one weird trick

And Canadian medical experts weigh in on that 'do not resuscitate' tattoo<p>Here's a study tip just in time for exam season: if you want to remember …

This 12-Minute Total-Body Workout Will Make You Feel Really Powerful

Let's be honest: Burpees and mountain climbers are probably two of the most disliked exercises of all time. Of course <i>some</i> people like them, but many …

Exercise

Book a Yoga Retreat in India: The Top 5 Yoga Retreats in India with Prices & Reviews

Yoga was first started in India in 5000 BC and is still practiced here in India. So many yogis feel called to the birthplace of yoga but then …

Is Ikigai The Secret To Living A More Fulfilled Life?

Things To Do<p>A new book about a Japanese philosophy offers some very simple secrets to happiness.<p>Everyone is after that elusive secret recipe for …

Shoulder Injury Awareness: First Step Towards Injury Prevention

The shoulder is a complex joint that keeps your arm from its natural desire to fall out of its socket while enabling a wide range of motion in all 3 …

Exercise

The One Probiotic You Should Eat To Get Rid Of Belly Fat, According To Nutritionists

February 18, 2018 by Kiarra Lyles<p>Who knew?<p>February 18, 2018 by Alonna Travin<p>Toss those take-out menus<p>February 18, 2018 by Kiarra Lyles<p>Add these to …

Health

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

This Workout Reverses Signs of Aging, According to Science

HIIT—or high intensity interval training—has been <i>the</i> buzzy sweat method for a while now. These fast-paced workouts alternate short bursts of exercise …

News or Noise Article Claims Cornell Student Found Secret to Weight Loss

Weight Loss
United Kingdom

Labour support surges in Wales with 16-point shift towards Jeremy Corbyn's party

Support for Labour has surged in Wales, with a massive 16-point shift in support towards Jeremy Corbyn's party, the latest poll shows.<p>A poll by …

Tony Robbins: For a better quality of life, answer these 3 questions

Whether it's having a more successful business, a healthier body, a stronger relationship or all of the above, people are always on the lookout for …

Just 14 days of physical inactivity can raise risk of chronic disease

It is well established that a lack of exercise can raise the risk of chronic disease, including type 2 diabetes and heart disease. New research, …

Diabetes

Seeking happiness at work? Try these simple practices to turn it around

Most of us go to work and count the minutes until we can dash out of the office.<p>In fact, a Gallup poll found that a mere 13 percent of us actually enjoy the time we spend on the job. And there’s a real cost to that, not just to our emotional state, but also to our health, experts say.<p>But we can …

‘Alien Yoga’ Is Suddenly A Thing In The West, Even Though We Have Been Doing It Since Forever

The latest viral phenomenon on Facebook and Instagram is something called 'Alien Yoga' and it's making people wow and cringe all at once. This …

Get better skin by next week with these 9 beauty foods

There’s a good chance that the increase in temperatures and rise in pollen count this month have already taken a toll on your skin. And while …