Joey M Bays

51 Flips | 5 Magazines | 33 Likes | 1 Following | 3 Followers | @JoeyMBays | Keep up with Joey M Bays on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joey M Bays”

‘Learning to live’: why sophrology is the new mindfulness

Feeling stressed, anxious, burnt out? Time to pause Headspace and allow us to introduce a technique from the 1960s instead<p>We have welcomed mindfulness so wholeheartedly into our collective wellbeing consciousness that there are now more than 1,300 mindful apps to choose from. In busy cities, you’re …

Mindfulness

Harvard scientists think they might have pinpointed the source of human consciousness

Human consciousness has been defined as awareness, sentience, a person's ability to experience and feel, but despite the important role it plays in our lives and making us who we are, we actually know very little about how consciousness works.<p>Scientists currently believe that consciousness is …

New research says it’s better to buy than rent—and it has nothing to do with money

Historically, homeownership has been considered an effective mechanism for wealth creation, especially for low- and moderate-income and minority households. Even with a modest down payment, homeowners can accumulate wealth through the forced savings that result from the periodic payments on …

Housing

13 signs you're smarter than you realize

Everyone wants to be humble. <i>Who me, smart? Nah, I'm just a good test-taker</i>.<p>And anyway, it's kind of crass to go around proclaiming to everyone who'll listen that you're a genius.<p>But now that it's just the two of us, we can be honest. If you really are a genius — or at least smarter than average — …

11 Little Mental Health Tips That Therapists Actually Give Their Patients

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to …

Mental Health

Stop Beginning Your Speeches with 'Good Morning and Thank You' and Start With This Instead

It doesn't matter how compelling your presentation is if you haven't grabbed your audience's attention in the first few seconds.<p>Every presentation is an opportunity to make an impression. You can either use your pitch to build credibility, engagement and buy-in, or blow the chance to share your …

Public Speaking

Where does consciousness come from? Brain scientist closes in on the claustrum

SAN FRANCISCO — For decades, neuroscientist Christof Koch has been searching for the seat of consciousness — a quest that has taken him deep within …

An analysis of 700 presentations revealed that adopting one speaking skill can make you more persuasive

The data firm Quantified Communications has added to the growing body of evidence that storytelling plays a critical role in effective business presentations.<p>Quantified Communications maintains a large database of written and spoken communication from Fortune 500 executives, TED speakers, political …

15 ways to drown out the negative voice in your head that is keeping you from being successful

The prospect of making any of the above adjustments to your life is empowering — that is, until your mind starts to wander.<p>Any time you've thought about making a change or pursuing a passion, you've probably dwelled more on your present state than your potential.<p>Or once you got started, minor …

Easy Chicken Cordon Bleu Recipe

Steps<p>1<p>Done<p>Lightly grease a 9X13-inch baking dish with cooking spray and preheat the oven to 350 degrees. In a bowl, combine the bread crumbs and …

How the brain stores memories | Daniel Glaser

Memory loss is gradual but, unlike computers, we have inbuilt backups<p>Every week there is a new dementia study, raising hopes that we can find a way to halt memory loss. Interestingly, in any form of dementia our memories don’t vanish immediately but fade gradually – our memory systems have a …

Memory Loss

10 Vegetarian Food Hacks that will Change the Way you Eat

Looking to take your cooking game to the next level? Look no further than the following vegetarian food hacks that will keep your food delicious and …

The 25 most tolerant, progressive, and environmentally friendly countries in the world

In the wake of Trump's victory in the US election and a vote for Brexit in the EU referendum, expat website Movehub has created a guide for those …

This 40-Minute Workout Will Whip You in Shape for the New Year

Courtesy of Avital Zeisler, founder of the Soteria Method.<p><b>Your Best Year Ever continues into November! This month, Avital Zeisler, founder of the Soteria Method, a self-defense and fitness practice, sets our focus on women's safety, health, and empowerment.</b><p><b>Here, Zeisler proves that y</b><b>ou don't have</b> …

Otherworldly Images of Andromeda Galaxy Over a Tiny Swiss Village

Photographer Sandro Casutt lives in a remote Swiss village with unbelievable views of the Andromeda Galaxy. The village of Vals, population 990, is a prime location for viewing the closest major galaxy to the Milky Way. Thus, Casutt, together with his brother Markus, started Cosmic Art Photography …

Andromeda Galaxy

8 Paradoxical Habits Of Wildly Successful People

You know what they say about opinions -- everybody has one. If you want to see that truth in action, just Google "characteristics of successful people." Some of the results will undoubtedly point to the famous Marshmallow Study at Stanford, which demonstrated that the ability to delay gratification …

How to survive a St. John’s winter

It’s mid December in St. John’s and, praise Jezus, so far we haven’t had any disastrous snowstorms. As I’m writing this blog from my warm seat on the …

Here's How 15 Real Women Lost 50+ Pounds

Get inspired by these weight loss success stories—complete with before-and-after photos.

Weight Loss

Study Finds Link Between Having More Sex and Better Memory

Best news we've heard all day.<p>Every day, without even thinking about it, you do all sorts of things that have been scientifically shown to help to boost your memory. Morning coffee? Check. Mid-day workout? Check. Salmon dinner? Also check. And now, according to new research, there might be even one</i> …

Getting to the Heart of It: Novel Discovery Could Help Reverse Brain Damage

A Protein Marker<p>In preventing heart and brain disease, the earliest warning sign from the body could be all that it takes to slow, and even possibly …

Brain Disease

Yale Neuroscientists Can Now Determine Human Intelligence Through Brain Scans

Do you feel like you were born to do something? There is just a certain skill like playing an instrument or sport, or a certain subject, like math, …

100 Must Try Winter Vegetarian Recipes

Shares 655<p>Shake up your winter meal planning! I’ve got over 100 amazing vegetarian winter recipes that will warm you up on cold days!<p>Over the three …

Couples With the Best Sex Lives Have This in Common, Says Science

Contrary to what movies, TV shows, and the media in general have conditioned us to believe, couples don't have to be sexually adventurous in order to …

A $10 Million Investment Is Set to Determine If Universal Basic Income Would Work in the U.S.

Throwing Money at the Problem of No Money<p>The concept of Universal Basic Income (UBI) has been popping up left and right all around the world lately. …

Universal Basic Income

ICON_SEARCH

Preheat the oven to 350°F. Oil a 12-cup muffin pan and set aside.<p>In a large bowl, whisk together 3/4 cup of the cheese, brown sugar, milk, oil, …

Recipes

A practical guide for learning meditation through the art of gaming

Gaming and meditation have more in common than you think. These seemingly unrelated pursuits both offer important self-development lessons that use similar parts of our brains to mold us into better humans.<p>Both also suffer from public perception problems: Gaming is often seen as a potentially …

Meditation