Joey Lopez

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DIY Floors that Look Like a Million Bucks

Flooring is one of the things that has the biggest impact on the look of a room — but beautiful floors can also be really expensive. But the good …

Rental Housing

The Zac Efron workout to get a beach-ready 'Baywatch' body

It’s a pretty safe bet that <i>Baywatch</i> will go down as the biggest blockbuster of the summer of 2017. But what isn’t so clear is who the audience will …

The Cheapest Days to Fly This Summer

The complex algorithms airlines use to set prices can make getting the best deal feel like hunting for a needle in a haystack. But the travel site …

Air Travel

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

Self-awareness

New 'Time Slice' Theory Suggests You're Not as Conscious as You Think You Are

Our conscious perception of the world feels like a continuous and uninterrupted flow, but a new study suggests that it’s actually more like the …

Style Your Home With Beautiful Botanics

9 images<p>Thanks to Sainsbury’s latest Botanist homeware collection, we’re fully embracing plant life...<p>Sainsburys Botanics<p>Click or tap to zoom into …

Sainsbury'S

8 of the Best New Restaurants in Los Angeles (and What to Order at Each One)

Welcome to InStyle ♥ Los Angeles! Throughout the month of March, we'll be highlighting the bounty of new boutiques, restaurants, and hotels worth …

Los Angeles

15 Habits to Make Yourself Mentally Strong This Year | Inc.com

In business, there are times when you need to be mentally acute to make tough decisions.<p>In leadership, there are times when you need to be mentally tough to navigate through complex information.<p>In life, there are times when you need to be mentally sharp, to make good decisions fast.<p>In those times …

Self-help

6 TED Talks You Should Watch To Up Your Mindset

Engaging your mind is the best way to keep it sharp, but in the hustle and bustle of daily life, it’s easy to fall into a slump. If you need a mental pick-me-up, check out these fascinating TED Talks. Get inspired. Get engaged. Give your brain a boost.<p><b>1. Daniel Levitin: How To Stay Calm When You</b> …

TED Talks

This website finds airfare "mistakes" so we can fly for super cheap

Winter is over. That means that Spring and Summer are both coming, and the sunshine and warm weather can’t get here soon enough. Once that rolls …

The Lunge You’ll Want to Do Every Workout

All other lunges will seem boring after you perform this variation<p>Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself.<p>Check it out in the video above as demonstrated by <i>Men’s Health</i> Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral …

Workouts

Why You Should Try Harder to Keep Your Employees Happy

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i></i> …

Employee Engagement

Mobility Training Home Workout to Build Lean, Useful Muscle

If you’ve noticed a lot more “movement coaches” recently, you’re not alone. There’s a good reason for it: more and more athletes are focusing on …

The 16 Best Stretches For Men | Men's Health

The 16 Most Important Stretches a Man Can Do<p>These are the “Sweet 16 of Stretches.” The best of the best. Try them during your next workout<p>There’s no way around it: Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.<p>But if you’re like most men, …

12 Incredibly Underrated Exercises You Should Probably Be Doing More

<i>By: Erin Kelly</i><p><i>Credit: Jacob Lund/Shutterstock</i><p>It's not difficult to find articles touting all the magical benefits of burpees, planks, and squats. I'm not saying these aren't good exercises. They are! But sticking to staples like these during your workouts gets old in a hurry, and is more likely to …

Exercise

Complaining Is Terrible for You, According to Science | Inc.com

Why do people complain? Not to torture others with their negativity, surely. When most of us indulge in a bit of a moan, the idea is to "vent." By getting our emotions out, we reason, we'll feel better.<p>But science suggests there are a few serious flaws in that reasoning. One, not only does …

Happiness

Headphones That Get You High on Dopamine Are Tipped to Go on Sale Next Month

When the music is not enough.<p>Headphones that stimulate the release of dopamine in your brain and reportedly make you feel high as hell have been …

The Brain

Nautical Rooms that are Subtle, Stylish & Livable

(Image credit: Rita Chan)<p>If you're searching for a motif to make your bedroom, bathroom or any other room peaceful and vibrant, turn your eyes to the …

Dining Rooms

Origami-Inspired Lamp Lets You Play with Light

The "Folding Lamp" is interior design meets arts & crafts.<p>Folding Lamp is interior design meets arts and crafts; it's practicality you can play with. Inspired by the ever-changing art of origami, the lamp allows you to create a wide range of DIY light designs. You simply bend the lamp’s pre-scored …

Crafting

The purest form of self-expression is hoverboard dance routines to Justin Bieber

You know when you get a text from your girl, and you can't figure out what she wants from you, so you and your bros hop on your hoverboards — …

A complete guide to designing your morning routine to double your productivity

On average, each of us wake up to 25,000 mornings in our adult life, which means we have 25,000 days to maximize how we spend it.<p><b>Your morning defines the rest of your day.</b><p>If you can optimize your morning routines, you’ve set yourself up to have a productive day ahead of you.<p>The good news is, we all …

An Extra Hour of Sleep Can Do More for Daily Happiness Than a $60,000 Raise

More and more scientific studies speak to the irrefutable benefits of sleep. A study published in <i>Science</i> even calculated that for the sleep deprived, an extra hour of sleep can do more for their daily happiness than a $60,000 raise. Arianna Huffington, <i>Thrive</i><p><b>A Good Night's Sleep</b><p>Few things can make …

A comic that accurately sums up depression and anxiety — and the uphill battle of living with them

Sarah Flanigan has been fighting depression since she was 10 years old and anxiety since she was 16. <b>"I wish everyone knew that depression is not</b> …

Depression

5 Keys to Eliminating Debt

By Kara I. Stevens<p>Eliminating credit card debt is a top priority for many African-American families. The good news is that there are a few straightforward solutions to this problem.<p>The other good news is that is each step is simple to do, and completing each step successfully will arm you with the …

Personal Finance

The magnetic mystery at the center of the Earth

Earth’s depths are a hellish place. More than 5,000 kilometers belowground, the iron-rich core scorches at temperatures comparable to the sun’s …

Magnetism

10 Mind-Blowing Travel Destinations for Adventure Junkies and Thrill Seekers

Senior Entrepreneurship Writer at CNBC<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You have already been to Italy, maybe even twice. You’ve gone to Florida more times than you can count.<p>You live big, you work crazy hard and you take risks. You are ready for a vacation that matches …

National Parks

How to Be Happier Without Really Trying

You are already a happiness expert. Seriously. You’re just a bit inconsistent.<p>You already do a lot of things that researchers recommend for increased …

Happiness

Stress Is Your Brain Trying to Avoid Something

Stress exists in every workplace, and all of us have probably tried a few trendy stress-management approaches. But rather than trying the latest fad, it may be more effective to understand how stress works and where it comes from, so that you can create your own methods for dealing with it.<p>Stress …

Self-help

How To Get The Most Out Of 30 Minutes At The Gym

<i>By: Jeremy Glass</i><p><i>Credit: iStock/Alina Solovyova-Vincent</i><p>As a working "professional" who spends way too much time writing articles, drinking coffee, and listlessly staring off into the unknown, I find it difficult to carve out some gym time to make those gains I've heard so much about. In total, I …

Exercise