Joey Hernandez

8 Flips | 2 Magazines | 6 Likes | @JoeyHernand5ra7 | Keep up with Joey Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joey Hernandez”

How to Make the Best Smash Burger Ever

Our editor in chief's idea of a perfect burger is simple, and all you need is a skillet.<p>If you're wondering what to prepare for your dinner guests this month, read my lips: Make burgers.<p>I know what you're thinking: <i>But don't I have to make something that will impress my friends?</i> …

Why eating late at night may be particularly bad for you and your diet

By Jennifer Van Allen<p>Loath as you may be to admit it, chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich treat even though you weren’t hungry.<p>Scientists are getting closer to understanding why people indulge after dark and …

Weight Loss

12 Scientifically Proven Habits That Will Change Your Life

There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.<p>Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits.<p>The way to make sure we cultivate the new behavior …

Building bigger brains | Sharon Darwish

A new study uncovers the role of a single gene that can control brain size and intelligence — of zebrafish and guppies<p>Bottlenose dolphins have an average brain mass of 1.6 kg, slightly greater than that of humans, and about four times the size of chimpanzee brains.<p>Although you couldn’t really …

The Best Quick Soups for Winter

When you get home exhausted and hungry from the gym or after-work bevs or running errands, sometimes it just seems too cold and overwhelming to cook …

Cooking

4 Moves Every Body Should Do Every Day

Whether you do weights, cardio, both or neither, you should also be doing these moves to instantly feel better in your body.<p>A Move to Help Prevent …

13 Questions Mindful Leaders Ask Daily

Don't forget to check in every day with the most important person on your team: you.<p>It's easy to become absorbed in the day-to-day grind of entrepreneurial life, to do only the next task on your plate and lose sight of the bigger picture. But is merely getting things done enough?<p>Forcing yourself to …

The 5 Different Stages of Falling in Love

In a romantic comedy, falling in love involves a bumbling heroine and dashing male lead wooing one another in less than two hours, sassy montage included. In real life, the process is much more complicated and actually consists of five separate stages ranging from butterflies to stability, …