Joey Carr

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The ultimate total-body workout routine to build maximum muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>Total-body workouts sound like they would take a long time. But when you boil …

PHOTOS: Seven ways to see and feel the perfect swing

1 of 7<p>1. Picture three planes for easy power<p>Advertisement<p>2 of 7<p>2. Open a wine bottle to boost speed<p>3 of 7<p>3. Lose your marbles to hit it …

5 moves to save your spine

Even the most technically sound swings cause stress on the spine, but golf doesn't have to sentence you to future back pain. To avoid discomfort, says Golf Digest Fitness Advisor Ben Shear, "strengthen the muscles at the bottom of the spine, and improve flexibility in the mid and upper back." All …

11 Signs That You Lack Emotional Intelligence

These are the behaviors that you want to eliminate from your repertoire.<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a …

This is how talking to a therapist actually changes your brain

Most people who’ve gone to therapy will tell you it’s a godsend, but a new study showing physical improvements to the brain after seeing a therapist …

Mental Health

How to get toned arms like Pippa Middleton

With just weeks until her wedding, there's no doubt that Pippa Middleton will be following a strict workout regime to ensure she looks her best on 20th May. And, if her defined arms, which the bride-to-be showcased in a sleeveless dress in London last night, are anything to go by the routine is …

6 Personality Tests That Will Actually Help You Learn About Yourself

<i>For many of us, 2016 was a doozy, but we here at Brit + Co are ready to hit refresh in 2017! Follow our Hit Refresh series through January for new ideas, hacks and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>Humans have a weird desire for self-awareness, even …

Harry Potter

Your Brain Has A DELETE Button And Here’s How To Use It!

There’s an old saying in neuroscience: “neurons that fire together wire together.” This means the more you run a neuro-circuit in your brain, the …

A 30 Minute Treadmill Workout That’ll Burn Fat In Overdrive

When you hop on the treadmill at the gym, you want to make sure your run is as efficient as possible. Consider this 30 minute treadmill workout …

How to Build Your "Show-Off" Muscles

How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’<p>Move of the Month: The Plank Drag<p>The Best Workout for Surfers<p>Could a Joint …

Chai Recipes For Desserts That Go Way Beyond The Latte

Cookies, cupcakes and so much more.<p>Chai, the Indian tea drink that so many of us enjoy as lattes from Starbucks, is just begging to be used in baked goods. While it's great as a beverage, the medley of spices that make chai what it is -- ranging from a little bit to a lot of green cardamom, ginger, …

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

Workouts

Stimulate & Not Annihilate Your Muscles to Growth

The goal of any training program should be to work your tail off in the gym. A great workout does indeed require incredible intensity, heightened …

Muscle

The five best things to do this weekend in Chicago

The Chicago International Film Festival kicked off their huge lineup of foreign, indie and Oscar-contending films Thursday night with <i>Mia Madre,</i> and …

Bernie Sanders Is About as Radical as Harry Truman

The mainstream media continues to be shocked that Bernie Sanders keeps gaining traction against frontrunner Hillary Clinton. However, if you look at what Sanders actually stands for, it is well within the mainstream of what used to be the Democratic Party.<p>Ever since Jimmy Carter, it has been …

Breakthrough: Huge new genome discovery shakes human medicine

The human genome has been sequenced, a discovery that has scientists cheering and ethicists fretting about what's next for humanity.<p>It’s a term …

Genetics

The Top 10 Most Useless Degrees (And Why)

College is extremely expensive, and choosing the right degree to pursue is crucial. Here are 10 of the most useless degrees in college you can pursue.

Top 10

Daily Meditation: Let Go

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a passage from the Tao Te Ching. The reading reminds us to let go, stop …