Joey Bogart

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7 Workouts That’ll Give You Buns of Steel

There are lots of reasons to want to strengthen your booty. From making those dance floor moves at your friend’s wedding look extra good to protecting you from running injuries, a strong butt does the body good. You don’t need a gym to get a Beyoncé booty — there are tons of easy exercises to do …

How To Work Out Like Jennifer Lawrence

<i>Photo: Dalton Wong</i><p><i>Jennifer Lawrence’s longtime trainer gives Well + Good his favorite workout advice.</i><p>In 2010, when a producer called Dalton Wong to …

The 10 Most Awkward Exercises that Build Tons of Muscle

1 of 11<p>You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being …

Workouts

The 7 Stretches Everyone Should Be Able to Do

Most workouts involve a mix of strength and cardio. Maybe you do a dynamic warm-up, then a total-body workout or a quick HIIT routine, and <i>possibly</i> a …

10 Science-Backed Ways to Become a Happier Person

A boatload of research offers practical advice you can use to start being happier today.<p>Science has landed a probe on a comet hurtling through space, wiped smallpox from the face of the earth, and split the atom. Surely research can come up with a few ways to make humans happier.<p>Thanks to the …

This DIY Mini-Dremel May Not Be Essential, But It Is Fun

Made out of scrap parts, it's perfect for all your cutting-very-small-twig needs.<p>Mr. Gear manages to make the best, slightly dangerous-looking DIY projects. His latest, a mini-dremel, is literally held together by popsicle sticks. It's also powered by a 9-volt battery and the saw is made from a …

DIY Tip: Attach a washer to your keychain to easily tighten and remove quick plates

As change becomes less and less relevant with credit cards and digital payment systems, it’s become less likely than ever that you carry around …

7 Step DIY To Make A Wifi Booster Using Just A Beer Can

Wi-fi signals may not be as reliable as physical cables, but they do allow you to work on your laptop from any corner of the house. Unfortunately, …

BMW’s insane car of the future replaces dashboards with augmented reality

BMW is in the midst of celebrating its 100th anniversary, and to mark the occasion, it just rolled out the Vision Next 100 concept at its Munich headquarters. By all appearances, it's one of the most insane concept cars BMW has ever conceived.<p>If you squint your eyes, you can still see a car that's …

8 Impossible-to-Botch Breads

Making homemade bread sounds intimidating. No one wants to invest the time, only to have the bread come out of the oven totally different than what they expected. But these simple recipes are so straightforward, they're actually <i>impossible</i> to botch.<p><b>1. Rosemary Focaccia</b><p>Focaccia is a flavorful and …

Crab, roasted red pepper, and herb omelet in the making.

Skip Delivery, Make Your Own Egg Drop Soup

DIY the beloved Chinese restaurant staple.<p>Why wait for delivery when you can make your own egg drop soup at home? From a classic version that every …

The Best Exercise You Can Do for your Butt.

There are many myths and misconceptions about exercise and most of them center around weight training. One of the most popular myths is that doing …

The Leg Workout to Lose Weight and Get the Perfect Body

<i>For all the details on the program, go to MENSFITNESS.com/TrimUp</i><p><b>THE WORKOUT</b><p>DB Squat 4 x 10<br>DB Shoulder Press 4 x 10<br>Suitcase Crunch 4 x 15<i><br>Rest 30</i> …

Workouts

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …

Workouts