Joe

11 Flips | 2 Magazines | 1 Following | 20 Followers | @Joeveds | Keep up with Joe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe”

TheAttractiveYou: Personal Development in communication, finance, business and much more.

Improve your business<p>Get insights and strategies to take your business to the next level.<p>Improve your Personal Life<p>Are you successful and truly …

8 Ways To Get Spartan Strong!

Joe DeSena, Ultra-Endurance athlete and co-founder of the Spartan Race.<p>My name is Joe DeSena. I was raised in Queens in a rough neighborhood and a …

The 100-Rep Squat Workout

Joseph Arangio

Simeon Panda & Lita Lewis discuss All Natural Body Building!

6 steps to getting your deadlift down

<i>‘ACCURACY’ HAS BECOME one of the most common words uttered by Irish athletes in search of greatness in recent years.</i><p><i>It relates, not just to hitting</i> …

The Stupidest Thing People Say about Diet and Exercise

You may have even said it yourself<p>When are people going to stop asking, “Which is better for weight loss: dieting or exercise?”<p>A new story from <i></i><i>US News & World Report</i> asked this very question, and points out that both diet and exercise are important, but “if you absolutely have to choose between the …

Where's The Whole Grain In Most Of Our Wheat Bread?

We've all heard the advice to eat more whole grains, and cut back on refined starches.<p>And there's good reason. Compared with a diet heavy on refined grains, like white flour, a diet rich in whole grains — which includes everything from brown rice to steel-cut oats to farro — is linked to lower …

Parks, playgrounds offer fresh air alternatives to gym workouts

NEW YORK (Reuters) - From park bench pushups and monkey bar lifts to open air runs, fitness experts say the workout possibilities of playgrounds and parks are worth the consideration of even the most diehard gym users.<p>A man exercises at a park in Panama City April 29, 2014. REUTERS/Carlos …

4 Kinky Sex Tips, According to Real Women and Experts

Kink isn't about whips and chains. It's about making small changes to have the hottest sex of your life.<p><i>Kinky.</i> The word can conjure up unsavory images: leather-clad ne'er-do-wells brandishing whips, the Gimp in <i>Pulp Fiction,</i> the terrible dialogue in <i>Fifty Shades of Grey</i>.<p>It makes you wonder: Who needs …

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …