Joe Sharp

16 Added | 2 Magazines | @JoesphSharp | Keep up with Joe Sharp on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe Sharp”

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UN Report Says Small-Scale Organic Farming Only Way To Feed The World

Even as the United States government continues to push for the use of more chemically-intensive and corporate-dominated farming methods such as GMOs and monoculture-based crops, the United Nations is once against sounding the alarm about the urgent need to return to (and develop) a more …

Nikki Leonard Shredz Sponsored Athlete Strong is Sexy

Gerardo Gabriel

Aspartame: The Bitter Truth Behind This Toxic Sweetener


Protein Broccoli Bread by Fitness recipes Note: Very easy and quick, low cal, <1g carbs, high protein, low fat Ingredients (1 bread = 15 slices): 110 g protein powder (I used 50 g pea protein, 30 g casein and 30 g whey, all natural flavors) These different protein powder have all their benefits in cooking. You can change it with other protein powders or use just one. Using only whey will probably make it spongy. Texture and flavor depends on the kind and brand of protein you use. 120 g egg whites (+- 5 egg whites) 2 eggs 200 g cooked / steamed broccoli (drained) Spices and flavors: Depends if you want a sweet or savory bread. Add flavors like chocolate, almond, vanilla ,… for a sweet bread. Add spices like fresh black pepper, chilli,… for a savory bread. Directions: Put all ingredients in a blender and blend for a few minutes. Pour the mixture in a silicon cake mold. Put in a pre-heated oven for 40 minutes at 160°C. Nutritionals facts (1 slice): Energy: 48 cal Protein: 9 g Carbohydrates: 0.5 g (sugar 0.3 g) Fat: 1.5 g (saturated 0.2 g) Fiber: 0.8 g Enjoy!

Get Triple-sized Legs

So you have been following the same body part split for a while now. And only one of those days is for legs. <i>Yeah, but I crush it, bro!</i><p>We believe you …



TRAIN INSANE OR REMAIN THE SAME HOW BAD DO YOU WANT IT? Muscle Nation | The Ultimate Training Experience

Ana Delia De Iturrondo Gallery: The Best 40 Pics Of This Fitness Model

<b>Ana Delia De Iturrondo</b> aka Ana D is a IFBB Bikini Pro Athlete & Profesional Fitness Model and a Sponsored Athlete for Promera Sports! Ana has almost …


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Build a tactical physique with this functional strength & conditioning workout => Build a body that performs as good as it looks. This 5 day program by Brad Borland features functional full body workouts, supersets, bodyweight and conditioning work.