Joesephine Walker

14 Flips | 1 Magazine | @JoesephineW44o5 | Keep up with Joesephine Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joesephine Walker”

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

13 Smart Door Locks for Keeping Those Burglars Away

US burglary rates are increasing day by day. But recent statistics say that a home with smart gadgets is less prone to be attacked than a home …

9 Amazing Grocery Store Beauty Buys You Won’t Find in the Cosmetics Aisle

Pore clean-up in aisle three!<p>True beauty junkies are no stranger to the wondrous possibilities that exist within your average neighborhood grocery store—anyone who’s ever discovered a perfect $3 lipstick in the cosmetics aisle knows this. Outside of the beauty section, though, a grocery store hold …

Skin Care

To Improve Your Focus, Just Eat Like A Drone Pilot

Concentration, focus, and memory all get a boost from consuming this one antioxidant.<p>That mid-morning crash you get after having a cup of coffee and a muffin for breakfast might be acceptable if you work at a desk, but imagine if your ability to focus and respond had more serious consequences. The …

 This website is for sale!

12 Best Healthy Eating Foods For Weight Loss That Actually Work

1. Whole Grains<p>Whole grains can keep you full and help you to lose weight because it contains both soluble and insoluble fibre. Normal amount of …

IB16: STAC Zero cycling trainer provides 2000 watts resistance without touching your bike

The STAC Zero indoor cycling trainer brings three very unique features to market. The most eye catching is the resistance mechanism, which doesn’t …

I Drank Butter Coffee For A Month And It Was More Magical Than I Expected

And also it wasn't gross.<p>• Brew 16 ounces of coffee (I used a French press and this dark roast)<p>• Add brewed coffee to blender<p>• Add 1 tablespoon Kerrygold unsalted butter<p>• Add 1 tablespoon MCT oil (this is a kind of oil found in coconuts and some other foods)<p>• Blend until the mixture is a beigeish …

The Forbidden Rice: Black Rice Has The Most Impressive Health Benefits for Weight Loss and More!

Black rice has amazing anti-inflammatory properties. It is also rich in dietary fiber and has an ability to stop the development of cancer, diabetes, heart disease and weight gain.<p>The forbidden rice has been consumed in regions of Asia for million years. In the past, it was only reserved for …

Nutrition

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …