Joelle Chew

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7 Steps to Start Tapping Into Your True Happiness

You receive a promotion and are extremely proud. As the day goes by, you share your great news with your loved ones and find yourself feeling increasingly happy. Fast forward a week later, and although you are still feeling proud, the happiness you initially felt is dwindling, and your success has …

6 Ways You Should Be Using Essential Oils

There's a reason they're called 'essential' oils.<p>Essential oils have been creating serious buzz in the beauty community (they were actually the top search term on WholeFoodsMarket.com recently). But do you know how to make the oils—which aren't the same as fragrance oils, by the way—work for you? …

How I Photograph the Milky Way in the Light-Polluted Skies of Singapore

When it comes to photographing the elusive Milky Way in one of the most light-polluted major cities like Singapore, timing is critical. Most of the …

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?

The Best Workout for a Toned, Tight Butt

Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. "Because they are a particularly sleepy muscle group, performing light …

5 Hairstyles That Are Perfect for Rainy Days

Look put-together on even the worst of hair days.<p>We love just about everything about summer—but rainy, humid days can be a total bummer when it comes to styling your hair. Between the frizz and the thought of strands sticking to the back of your neck or forehead, it's enough to make you wish …

The 5 Phases of How to Quit Sugar for Good

Thinking about entering sugar rehab? Good thought. Here's how to tackle the seemingly impossible task.<p>Suspect you're hooked on the sweet stuff? It's time to restore your brain to its pre-sugar-fiend state. Resetting your palate and eradicating cravings isn't easy, but it is possible. Instead of …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

yoga | Women's Health

It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime against yoga to let a bad mat disrupt your practice, so let the pros tell you about the best of the bunch.<p>Here's the …

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.