Joelle Ambrose

14 Flips | 2 Magazines | 3 Likes | @JoelleAmbro2016 | Keep up with Joelle Ambrose on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joelle Ambrose”

Take 3 Minutes to Work on Flatter, More Toned Abs

A strong core helps with posture, relieving back pain, and even provides extra power and stability in your other workouts! Plus, the tummy-tightening effects of doing some great core work aren't bad, either.<p>These toning, strengthening moves are challenging, but so simple. You don't need any …

Stop Eating Cafe Muffins; Make This Blueberry Smoothie Instead

I love a good blueberry muffin. Fluffy and sweet, they tie you over in between meals. However, I haven't ordered one in years. I feel sick …

From Lemon Cake To Chocolate Cream Pie: 15 Unforgettable Easter Desserts

Jelly beans and chocolate bunnies are fine, but these Easter treats will make your holiday celebration unforgettable. From the lemoniest lemon pound cake to the silkiest chocolate cream pie, there is something on this list for every<i>bunny</i>.<p>1. Lemon Buttermilk Pound Cake<p>If ever there was a cake for …

Add These 17 Slow Cooker Chicken Dinners to Your Meal Plan

The make-ahead magic of the slow cooker does it again. With the right recipes, this handy appliance is one of the best tools in the kitchen for …

Cooking

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

Workouts

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

11 Classic Comfort Foods With A Twist

What beats your favorite comfort food on a cold day? How about a new and improved version of it? From Grilled Cheese Sandwiches with Sun-Dried Tomato Pesto to BBQ Turkey Meatloaf, these cozy, creative recipes will keep you warm all winter long.<p><b>1. Grilled Cheese Sandwiches with Sun-Dried Tomato Pesto</b><p>…

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

Workouts

The Most Effective Interval Workout For Burning Fat | Men's Health

I call it MetaHIIT because it involves using bodyweight resistance training exercises to stimulate your muscles through a fuller range of motion and ultimately max out the metabolic spike from your training. I’m such a big believer in drop sets that I designed two of the workouts in my new …

9 Insane Recipes For Anyone Who Loves Brunch

Skip the crazy brunch lines and eat in your pajamas.

Breakfast

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

15 Slow Cooker Recipes That Are Actually Healthy

Minimum effort, maximum flavor.

Cooking