Joel Witt

40 Flips | 1 Magazine | 4 Likes | 3 Following | @JoelWitt2015 | Keep up with Joel Witt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joel Witt”

13 Benefits of Interval Training That Will Change How You Train

If you have never heard of interval training before, it is one of the most intense forms of exercise that you could ever engage in. If you haven’t …

Exercise

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

Coast Guard

The Hip Mobility Stretch You Should Do Every Day | Men's Health

But when your hips spend the majority of their time parked at 90-degrees, you restrict the joint’s mobility and open yourself up to hip impingements and pain.<p>Another big problem: Your squats, lunges, and deadlifts will take a major hit.<p>That’s why Gaddour recommends the 5-minute kneeling hip …

Frugal Paleo Diet

Paleo Diet

Top 10: Bicep Exercises - Top 10 Fitness

<i>For a detailed scientific look at bicep training by a kinesiologist, check this out.</i><p>Biceps are the first muscle most guys want to work out, for a couple of reasons. One, big biceps make you look good, and a flexed bicep, or one filling with blood after a few pumps, also makes you feel good.<p>You …

Workouts

Dogs 101 - German Wirehaired Pointer

How To Build Big Arms You Always Dream of.

From the strategy for the development of training triceps muscle - triceps. All about what exercises are most effective and how often you have to …

Zion National Park Lodge

Zion National Park Lodge<p>This lodge bears the distinct honor of being the only “in-park lodging” at Zion, Utah’s first—and extremely popular—national …

Chest and Triceps Workout Routine · Page 2 of 2

Dec 1, 2015<p>Close-grip pushup<p>Place both hands on the ball and perform pushups, squeezing hard the whole time.<p>Crossover pushup<p>Perform a pushup with one …

Biceps And Triceps Workout: Triple-Threat Arm Assault

Want bigger arms? This triset workout will blast your biceps and thrash your triceps.<p>What are you training today? If you have biceps and triceps on …

Make These Eggy Breakfasts Ahead of Time and High-Five Yourself All Week

Many eggy breakfast staples — fried eggs, omelets, and scrambles — need to be prepared fresh, but not these clever recipes that can be made ahead and either eaten at room temperature or microwaved. Perfect for the busiest of mornings — cook them over the weekend or whenever you have some free time …

Thai steamed fish pocket

A simple but delicious way to cook fish fillets, wrapped in paper with coconut cream, fish sauce, coriander and a dash of curry paste<p>A fish pocket allows the fish to be penetrated with flavour. They cook just as well directly on hot barbecue coals as they do in the oven.<p>SERVES<p>2<p>INGREDIENTS<p>• 200ml …

Whitefish

The World's Best Cauliflower Recipes

Stock up at the grocery store. Cauliflower is about to rule your kitchen.<p>ERIN MCDOWELL<p>Spicy Whole Roasted Cauliflower<p>Forget florets--roast the whole …

The 20 best Italian recipes: part 1

Giorgio Locatelli’s roast kid goat (or baby lamb) with anchovies, rosemary and lemon<p>Serves 4<b><br>plain flour</b> 4 tbsp<b><br>sea salt and freshly ground black pepper</b><b><br>kid goat</b> <b>or lamb</b> 1kg, cut into large chunks (about 6 x 6cm)<b><br>vegetable oil</b> 150ml<b><br>cherry tomatoes on the vine</b> 20<b><br>fennel</b> 1, quartered<b><br>red pepper</b> 1, quartered …

Italian Food

Healthy Vegan, Vegetarian Carrot Hummus Recipe

<b>Nutrition expert and certified health coach Arielle Haspel created some delicious healthy snacks for our Treat Yourself video series, and now she's back. Follow her here on the Vitamin G blog, where she'll share her favorite healthy shortcuts and guilt-free recipes, just in time for bikini …

The Warren Buffett Economy - Why Its Days Are Numbered (Part 2)

The Warren Buffett Economy -- Why Its Days Are Numbered (Part 2)<p>If you haven’t part one of our series, please click here.<p>There is no reason …

Healthier homemade fried rice with a flavorful Thai curry twist

I love fried rice and Asian food in general. One thing that draws me to Asian cooking is the exotic yet simple flavors the dishes are seasoned with. …

Unique Grilling: Vietnamese Grilled Shrimp Summer Rolls

Vietnamese summer rightfully earn their name—the combination of fresh greens, tangy pickles, and grilled seafoods or meats that fill their thin rice wrappers certainly delivers seasonal flavors.<p>For these particular summer rolls, I marinated shrimp in a ubiquitous Vietnamese combination of fish …

The Quickest, Easiest Seafood Rolls—On the Table in Less than 20 Minutes

Herbaceous shrimp rolls make quick work of a weeknight dinner.<p>Shrimp rolls may seem like a fancy-pants dinner-on-the-ocean sorta dinner, but they're surprisingly simple to make at home. On a random evening. Like a Thursday. Like tonight!<p>Get the recipe: Shrimp Rolls

Cooking

Shrimp Rolls

4 Servings<p>Keep summer going just a little bit longer: Serve these with a pile of steamed, buttered corn.<p>September 2014Print<p>Ingredients<p>1¼ pound medium shrimp, peeled, deveined<p>Kosher salt<p>1 large celery stalk, peeled, finely chopped<p>3 scallions, thinly sliced<p>¼ cup mayonnaise<p>1 tablespoon chopped fresh …

Hot Dogs

Food community, recipes, kitchen & home products, and cooking contests.

♥ 9  2<p>Recipe Labneh Ice Cream with Pistachio-Sesame Brittle <i>by</i> Food52<p>♥ 6  6<p>I Can’t Stop Feeding My Neighbor <i>by</i> Katie Macdonald<p>♥<p>The suspense is over. $110<p>♥ 1  1<p>How One Cambodian Refugee Became King—Donut King, That Is <i>by</i> Valerio Farris<p>♥ 15<p>Recipe Tricolor Chocolate Mousse <i>by</i> Alice Medrich<p>♥ 3<p>1 Easy …

Ice Cream

Grand Canyon Rim-To-Rim Hike

There’s no question about it, the rim-to-rim hike in Grand Canyon National Park is a classic bucket list adventure. But it’s no stroll through the …

Hiking

21 Grilled Chicken Recipes for Your Memorial Day Grill

Properly grilled chicken is truly delicious—tender and juicy, with a smoky flavor and charred grill marks. But most of us have had our fair share of disappointments—if you're not careful, chicken can wind up dry and stringy. Luckily, we've got tried and true methods for the most flavorful, juicy …

Cooking

Coconut Flour Brownies

Rich and fudge-y, these <b>Coconut Flour Brownies</b> might be the perfect choice for you if you are following a specific exclusion diet or, if you are like …

How to Clean and Cook Morel Mushrooms

Mushrooms, for the most part, make me think of autumn. Except the morel. Like asparagus, peas, ramps, and fiddleheads, morels are a harbinger of spring, and a welcome earthy counterpoint to the fresh, grassy flavors of those other vernal ingredients. Morels are also easy to prepare and cook, as …

Mushrooms

Shakshuka Up Your Morning Routine With Eggs in Tomato Sauce

Shakshuka only looks complicated—these eggs poached in tomato sauce are perfect for a weekday breakfast.<p><i>Associate web editor Rochelle Bilow really loves breakfast. Sure, she’s a morning person by nature, but what she really digs about breakfast is that it’s an opportunity to start the day on the</i> …

Breakfast

“Huli Chicken” recipe

This “huli chicken” recipe was featured in our recent “Ultimate Backyard Lu’au”<p>“Huli” Chicken<p>The term “huli” means “to turn” in Hawaiian. “Huli huli …

Using the Jesus Prayer, by Fr. Dn. Charles Joiner

“Lord Jesus Christ, Son of God, have mercy on me a sinner”<p>This prayer has the potential to transform your consciousness and bring you closer to God. …