Joel Smith

13 Flips | 6 Magazines | 1 Like | @JoelSmith240o | Keep up with Joel Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joel Smith”

The Burpee Every Man Should Master

Before you crank out another rep of the notorious fat burner, perfect this variation first<p>The burpee is one of the best fat-burning bodyweight exercises out there.<p>But there’s one major problem with it: Most men don’t do it right.<p>(For an incredible workout that’ll make your abs, quads, and biceps …

Workouts

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

Nutrition

The 13 best tools to recover from any workout

After we lift weights or do an endurance workout, our bodies need to repair torn muscle tissue. Our bodies also need to recover strength levels, …

Cold & Bold: The 10 Best Winter Scents for Men

The 5 Most Important Rules of Manscaping<p>These Boots Are the Best Style Deal You’ll Find This Memorial Day<p>5 Colognes You Can Wear Without Overwhelming …

Royal Weddings

Netgear's ultimate WiFi router gives you full speed on any frequency

Watch out, ASUS: you're not the only one with an extremely fast WiFi router these days. Netgear has just released the Nighthawk X4, the latest version of its sinister-looking flagship hotspot. The X4's four antennas let it deliver 802.11ac wireless as quickly as possible on any frequency; it offers …

15 New Muscle Builders

Read about exercise variations and technique tweaks from some of the country's most innovative trainers.<p>The old reliable exercises are fine for producing old reliable results. But if you want a physique that's better than the body you have now, you need exercises that do more for you than the ones …

Physiotherapy

5 Simple Strategies For Bigger Muscles

Weightlifting

The Secret To Jumping Higher Than Everyone Else

Maybe you won’t leap like LeBron James, but follow these tips to go higher than the average guy<p>Every year, college football hopefuls prepare their bodies for the NFL. JP Major, C.S.C.S., and performance specialist for EXOS in Phoenix, is one of the trainers that helps them do just that. He works …

Workouts

The 10-Minute Arms and Abs Assault

Train your upper-body like you've never trained it before<p>We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the …

High-Definition

Bust Your Gut by Mixing Up Your Workouts

An all-inclusive fitness plan might be your key to dropping a belt size<p>If you’re fed up with working out only to have nothing to show for it, we’ve got good news. Overweight people who mixed up their workout regimen showed bigger health improvements—including more weight loss—over time, reports new …

Exercise

Cilantro Lime Shrimp Recipe

Cilantro and lime combine to make a delicious summer seafood dish with tropical flavor.<p>Makes six servings.<p>Ingredients:<p>1 1/2 pounds peeled and …

Kettlebell Ground Core Strength Workout

If you think that your core strength workout should only focus on your abdominals, think again! Using a single kettlebell combined with these ground …

Workouts