Joel Portnoy

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We've got some scary news about what happens when you spend too much time watching Netflix

Obviously, an active lifestyle keeps your body healthy: We know that sitting all day is bad for you and that regular exercise can literally save you …

This Total-Body HIIT Workout Will Get You Sweating In Under 5 Minutes

It will be the longest, but most #worthit 5 minutes of your life<p>You can do anything for five minutes, right? Well, this super-intense Tabata-style …

11 Ways You Could Be Hurting Your Kids' Mental Health

What if you were doing something that was having a negative impact on your child's mental health -- you'd want to know, right?<p>Whether or not your …

New Study Reveals Why Sleep Improves Memory & Learning!

Scientists have been trying to uncover the reason why humans spend as much as one- third of their lives asleep, so far only certain that a lack of it …

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HugeDomains.com - Ourhealths.com is for sale (Ourhealths)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Tourism

According To Science This Is The One Exercise You Need To Burn Belly Fat

Whether you are a every-day-gym-bunny or a once-a-week-wonder, you will know that there are some areas that are harder to tone and shift weight from …

Fatigue Is All in Your Head

Samuele Marcora, the 47-year-old director of research at the School of Sport and Exercise Sciences at England’s University of Kent, doesn’t consider himself an endurance athlete. But he’s fast becoming one of the most talked-about researchers in the field. Marcora, who is originally from Italy, …

The Brain

This Is What Happens To Your Body When You Skip Meals

Raise your hand if you’ve ever glanced at the clock after powering through your to-do list only to realize you can barely remember when you last had …

Nutrition

6 Fitness Rules to Follow If You're Trying to Lose Weight

Losing weight is a process. It takes time, hard work, and yes, some sacrifices. You have to train consistently, maintain a balanced diet (and ultimately eat fewer calories), and make healthy lifestyle changes including getting enough sleep and reducing stress in your life. When you commit to losing …

Fitness

How Headphones Can Make You a Better Athlete

If it’s true that 90 percent of performance is mental, then your brain needs all the help it can get. Fortunately, a new edge has arrived: the Beats-inspired Halo Sport headphones, which emit a mild electric current.<p>The brainchild of neuroscientist Daniel Chao and biomedical engineer Brett …

University of Oxford

How to prevent Alzheimer's disease

There’s plenty not to love about being middle-aged. But by the time today’s forty- and fifty-somethings reach the age when they may develop Alzheimer’s disease and dementia (one in 20 people develop dementia under 65 but above that age a person’s risk doubles roughly every five years), it’s likely …