Joel Lee

26 Flips | 3 Magazines | 7 Likes | 2 Following | 12 Followers | @JoelLee509b | Keep up with Joel Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joel Lee”

4 Meditation Techniques for Beginners to Try

<b>If you’re afraid you’ll do it wrong</b>, try guided meditation. This is akin to having a personal trainer at the gym. An instructor talks you through the exercise of clearing and focusing your mind. Find a class at a gym or yoga studio, or listen to sessions—some as brief as five minutes—on apps like …

3 Effective Six-Minute Exercises Can Be Done From Home Or The Gym To Kill Lower Belly Fat.

If you want to get rid of your lower belly pouch, then it's going to take a healthy dose of exercise and clean eating, but not just any ab exercises …

7 Zen Stories That Might Just Give You a Glimpse of Enlightenment

Whether you're new to Zen or a devotee, these stories will be funny, interesting, and instructive.The post 7 Zen Stories That Might Just Give You a …

The Most Dangerous Word I Know

Every time I hear the word "should" I cringe, knowing the havoc it is likely wreaking in someone's life. The word focuses the quest for answers outwardly, while understanding what we want focuses it inwardly. It is inside where the most truthful and satisfying answers are to be found.<p>Even after I …

Positive Thinking

21 Ways to Practice Compassion

“If you want others to be happy, practice compassion; if you want to be happy, practice compassion.” ~Dalai Lama<p>Ahimsa is the practice of being …

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How to Get Big Biceps Fast - 3 Exercises to Get Big Arms

How to get big biceps is one of the first questions many beginner and amateur bodybuilder ask. In fact, just under 35 million people ask Google this …

Study: Maternal language has strong effect on children's social skills

Psychologists at the University of York have revealed new evidence showing how specific language used by parents to talk to their babies can help …

How Clubbing Damaged My Self-Esteem

I can't remember the last time I went out to dinner and saw a movie with a friend.<p>I used to do this all the time. It'd be my typical excursion on a Saturday night: stuff my face with Five Guys and go see the latest scary movie that everyone was raving about with one of my BFFs. But I hardly do that …

Self-esteem

The Meaning of Buddhism

Fundamental principles of the Theravada doctrine<p>The teaching founded by the Buddha is known, in English, as Buddhism. It may be asked, who is the Buddha? A Buddha is one who has attained Bodhi; and by Bodhi is meant wisdom, an ideal state of intellectual and ethical perfection which can be achieved …

30 Quotes From Buddha For Wisdom and Peace

<i>“I don’t know what to do with my life…”</i><p>There have been many times in my life where I have been stuck and not known what to do next. I have agonized …

Motivation

12 Negative Attitudes That Pushes Away Happiness

Happiness is a very vague concept. We cannot really define happiness in a general way. It varies from people to people. Some may believe that having …

This Is the Top Predictor of Success in Life

Increase self control to increase success<p>Self control predicts success even better than IQ.<p>From Charles Duhigg’s excellent book The Power of Habit: …

10 Things You Must Give Up To Move Forward

Be a Leader Who Can Admit Mistakes

This might sound obvious, but if you want to build a more engaged workforce you need to, well, engage. That means, whether you are a CEO or a frontline manager, you need to be working hard to connect, face-to-face, with your people. That can mean anything from walking around and making pit stops in …

Do you want to truly SEE yourself? Try this.

A few days ago I had dinner with a girlfriend who is also a single mum. She's recently starting dating a new man, and when she described him to me …

Top Muscle Building Exercises

This Infographic Will Show You What’s Killing Your Creativity

If your inspiration routine involves scrolling through Tumblr until “inspiration strikes,” well, we can’t say that we haven’t been there ourselves, but there are better ways to get those creative juices flowing. <i>Entrepreneur Magazine</i> put out a very helpful/snazzy infographic to guide you through a …

Creativity