Joel Jantz

54 Flips | 1 Magazine | 3 Likes | @JoelJantz | Keep up with Joel Jantz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joel Jantz”

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

Can SSRIs Make You Fall Out of Love?

Have you ever felt like your antidepressant has killed more than just your ability to orgasm? Like it's killed all your feelings of love for your …

Depression

At first life without a smartphone was terrifying. Then it was beautiful

<i>In an attempt to try and battle an addiction to my smartphone (I’m sure most of us suffer from this addiction in some measure these days), I took a pretty radical step. I went out and bought a basic Nokia to use outside of work as much as I could. This “dumbphone,” as it’s called, would only allow</i> …

Mind

7 Signs You're Belittling Your Partner, Even Though You Think You're Helping Them

Sometimes, when you try to give your partner friendly advice or constructive criticism, it may come out differently than you intended. For instance, …

Self-help

After giving birth to my first child, I wondered: would I ever want sex again?

<b>It was lunchtime</b> on 13 February, and Dustin and I were about to do our midday baby handoff. I had been working in a coffee shop and he’d spent the morning at the park with the baby; now it was my turn to take over.<p>The next day would be our first Valentine’s Day together as parents, a fact to which …

Relationships

Note to Struggling Couples: These Four Tips Could Save Your Marriage

Sometimes we step into sensitive areas by mistake, and our spouse gets upset. We call it “touching a raw nerve” or “pushing a button.” Many marriage …

What Are the Psychological Effects of Divorce on Children?

As a marriage dissolves, some parents find themselves asking questions like, “Should we stay together for the kids?” Other parents find divorce is …

Is There Non-Biblical Evidence

Is there any evidence outside of the Bible that the Resurrection of Jesus was a real historical event rather than a myth or an …

Theology

The Scientific Case for Prioritizing Your Partner Over Your Kids

For moms and dads worried about spending too much or too little time with their kids, the antidote could be each other.<p>By<p>Mar 09 2018, 12:15 PM<p>Your …

I have borderline personality disorder and no, I’m not crazy

If you ask the average person on the street to reel off the symptoms of depression, chances are they could. Ask the same person what Borderline …

Slow-Cooker Caribbean Beef Stew

Recipe courtesy of<p>From:<p>Total:7 hr 15 minPrep:15 minCook:7 hr<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories487 calorieTotal Fat12 …

How To Help Your Partner Face Their Anxiety — Because That's The Only Way They'll Heal

If your partner has an anxiety disorder, you might think that the best way to support them is to be as kind and caring and helpful as possible. And …

The 30 Best Movies On Netflix Right Now, Ranked

<b>Last Updated: May 11th</b><p>The Netflix name has meant many things during the company’s relatively short existence: a source for DVDs by mail, a pioneer of online streaming, a network responsible for some of the best shows not on TV, as the first half of the phrase that ends “and chill.” However, when it …

Entertainment

The big surprise I found in my marriage -- after nine years

I had been sitting on the edge of my bed for about 20 minutes when my wife, Raquel, walked in. I didn’t even look up.<p>“I can’t do this,” I said. “I can’t do it, I can’t do it, I can’t do it.”<p>Raquel walked over and sat next to me.<p>“I’m sorry,” she said, putting her hand on my back. “I hate to see you …

30 years after Prozac arrived, we still buy the lie that chemical imbalances cause depression

Some 2,000 years ago, the Ancient Greek scholar Hippocrates argued that all ailments, including mental illnesses such as melancholia, could be explained by imbalances in the four bodily fluids, or “humors.” Today, most of us like to think we know better: Depression—our term for melancholia—is …

FDA

Depression: A Symptom, Not a Disorder

Lately, there has been a large number of articles about "depression" that seem to go out of their way to avoid mentioning any specific psychiatric …

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia | Inc.com

You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in our lives, and for some people, it's a constant battle.<p>But there's a simple and …

Yoga

How I Stopped Chasing Happiness and Started Enjoying My Imperfect Life

<b>“I want to live my life without stress and worries. I don’t need to be rich or famous. I just want to be happy.” ~Unknown</b><p>Have you ever set a goal and …

Happiness

To My Husband, On The Days When Depression Makes Me A Sh*tty Wife

I’ll never forget our wedding day. It was a hectic day: the flowers were missing, members of our bridal party were missing, and the weather was …

My Marriage Has Lost The Spark, But It’s Hotter Than Ever

My husband and I have been married for nineteen and a half years, and our marriage has definitely lost the spark it once had.<p>But I don’t think that’s …

I tried the ketogenic diet to help with my anxiety—here’s what happened

When you’ve had anxiety most of your life like I have, you’re familiar with all the tricks. Meditation, essential oils, probiotics, wine…I’ve tried …

The 10-Minute Rule That Could Improve Your Marriage

One busy wife and mom shares how she and her husband take time to connect.<p>The scene was a familiar one: The kids were finally in bed and quiet, the …

How depression saved my life

<b>Jack Stack describes his battle with depression and why he decided to write a book with the least-marketable name possible.</b><p>When depression first hit, …

​ ​6 Things That Happen to Your Body When You Don't Have Sex For a While | Men’s Health

<b>1) Your rhythm gets thrown off the next time you have sex.</b><p>You know that old expression, "if you don't use it, you lose it?" Science suggests that to a degree, that might be true. A 2008 study in the <i>American Journal of Medicine</i> concluded that men in their 50s, 60s, and 70s that weren't sexually …

With teen mental health deteriorating over five years, there's a likely culprit

Around 2012, something started going wrong in the lives of teens.<p>In just the five years between 2010 and 2015, the number of U.S. teens who felt …

Mental Health

You are not a burden

Here’s something you might need to hear one day.<p>Maybe that’s today, right at this moment. Maybe it’ll be next week when your anxiety’s spiraling. …

The 5 most common relationship problems, according to therapists

Show me a couple that never squabbles over unwashed dishes, lets frustration fester, or goes to bed angry, and I’ll show you a couple of liars. Not …

Account Suspended

Divorce-Proof Your Marriage: How To Help A Spouse With Depression

Brandie Waters doesn’t blame her husband’s depression for her marital issues. She blames herself.<p>“It’s me,” says the Annapolis, Maryland mom of two. “I basically have had to tell myself, 'you love him, you married him... and this is the hand you’ve been dealt, so deal with it.'”<p>It’s not an unusual …

Mental Health

Are “depression naps” actually a good idea? A mental health expert weighs in

Social media has blessedly morphed from a place where users post photos of their (supposedly) nonstop-happy lives to a space for sharing how you’re</i> …