Avatar
Joel Hoidas
flipped into Self Improvement
7 Exercises That Will Transform Your Whole Body in Just 4 Weeks

7 Exercises That Will Transform Your Whole Body in Just 4 Weeks

coolgatething.me

How to do it: Plank is an isometric (static) exercise where the rule is to hold your body correctly. Follow the example above: keep your back and …

View on coolgatething.me