Joel Fillmon

10 Added | 2 Magazines | 2 Likes | 1 Follower | @JoelFillmon2014 | Keep up with Joel Fillmon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joel Fillmon”

The Zero-Gear Workout

The good news is you can do it this second, wherever you are. The bad news is that now we have no more excuses!

7 Ways to Do the Farmer’s Walk

The loaded carry may be the simplest, safest exercise for a bigger stronger you. Here are 7 variations to try<p>Dan John discovered loaded carries by accident. It was 2001, and the strength coach was sidelined by injury.<p>So he did farmer’s walks because he wanted to feel like he was still training. But …

The 14 Fittest Men on Instagram Will Make You Break a Sweat

These ripped fitstagrammers will give you more than body envy—they have you racing to the gym.

Adorable floating bonsai trees bring anime magic to your home

These Hayao Miyazaki-esque floating bonsai seem too adorable to be true. But they're actually part of an $80,000 (£56,000) Kickstarter project to …

At 83, I Decided to Develop an App

I’ve done business, politics, and war. Now I’m trying my hand at mobile gaming.<p>Among the things one learns as time passes is that everyone has to …

The Year We Imagined The End Of The Closet

From celebrities discussing their identities on Snapchat, to a new generation embracing a “no labels” approach to sexuality, coming out looks different in 2016 than ever before. But could it really no longer be necessary?<p>Anyone who’s gone through it knows that you never come out just once. There …

Obama on Iowa, Clinton, Sanders and 2016

In an Oval Office interview for POLITICO's Off Message podcast, the president offers his most expansive comments yet on the race to succeed him in the White House.<p>Barack Obama, that prematurely gray elder statesman, is laboring mightily to remain neutral during Hillary Clinton’s battle with Bernie …

Government

Why Your Workout Should Be More Like a Drinking Game

I've been turning my workouts into a drinking game.<p>I had to.<p>You know how some people (who shall remain nameless) used to play drinking games in college that had all sorts of crazy rules to make them drink? There was Three Man, which for the life of me I cannot remember the rules for...because there …

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …