Joel Dellosa

16 Added | 2 Magazines | 6 Likes | 4 Following | @JoelDellosa | Keep up with Joel Dellosa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joel Dellosa”

6 Speed Workouts to Run a Faster 5K

A 5K is the perfect distance for both beginning runners and veterans. New runners can pride themselves on finishing a 5K race, and more advanced …

Marathons

Running Cadence: Research & Metronomes

One of the most common running technique flaws we see in runners across all levels is the tendency to overstride. This create an excessive braking …

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

Marathons

Newbie Runner FAQ: Pace, Distance and Frequency

Beginning runners: It's check in time. How are you doing with your program? Hopefully you've been getting out there and making some progress. Before …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running

Destruction/Creation: When Ink and Double Exposure Photography Digitally Collide

Inspired by the beautiful ink-in-water photography of Alberto Seveso — who, by the way, we’ve featured many times on PetaPixel, so definitely check …

Digital Artist Gets Super Creative with Self-Portrait Series, Shows You How It’s Done

Are you sick of the standard arm’s-length selfie? Or even the remote-triggered self-portrait? Well, photographer and talented Photoshop artist Martín …

How to Use Content-Aware Scale in Photoshop to Reshape Images

Content-Aware Scaling is somewhat of an unsung hero and one of many nifty little tricks that get buried behind their bigger, more popular editing …

The Ultimate List of Keyboard Shortcuts for Lightroom

Photographers look to maximize the amount of time they spend behind the camera and minimize the amount of time spent in post-processing. But time …

Getting Sharper Images - an Understanding of Focus Modes

The longer you shoot, the larger the repertoire of subjects and assignments you photograph becomes. You start off photographing flowers in the …

10 Portrait Tips to Take Your Photography to the Next Level

You have all the makings of a beautiful photograph: the perfect client, an overcast day for soft natural lighting and a gorgeous landscape as the …

When is Altering Your Image Acceptable? A Debate on Post-processing

Have you ever used Photoshop’s ‘Content Aware Fill’ tool to get rid of some unsightly object in your otherwise perfect image? Have you ever cropped …

Working with Layer Masks

When you are first learning Photoshop, layer masks can seem overwhelming and confusing. It’s ok, photoshop itself can be overwhelming and confusing. …