Joel Delgado

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The 4 Most Effective Supersets for Arms

Biceps & Triceps Workouts for Real Strength<p>A lot of people believe that direct arm training doesn't add pounds to your big compound lifts. Not true. …

Six Pack Abs fast - How I lost 10% body fat and built a Killer Six Pack | PS

Building great six pack abs is hard, no doubt about it, but as I discovered, it doesn’t have to be nearly as difficult as we have been led to …

The Most Effective Exercise – The 28-Day Planking Challenge You Must Try!

One of the most effective and most popular exercises around the world is the 28-Day Planking Challenge. It affects the abs, but also the muscles of …

Here’s The Best Way To Work Out To Target Belly Fat

Belly fat is stubborn. For many people, this is the area they carry their excess weight, and is exactly where they want to lose it when they set …

The Original 21 Day Shred Ab Workout

Brett Eldredge's Workout Buddy Has Four Legs and a Tail<p>Judo World Champion Teddy Riner Reveals the Secret to His Training Success<p>The Powerful Green …

Workouts

Ready to get results fast? Try this 5-minute plank challenge

<i>What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! We partnered</i> …

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

Workouts

Investing 101: 10 Steps to Simple Investing

The following post was originally published on Debt Free GuysThis post will help de-mystify investing and get you started on the right foot. This is …

Cardio Fat Burning Tips - Do You Know How to Get the Most Out of Your Cardio Workout?

Cardio exercise is one of the most effective and efficient ways to burn fat. Nothing burns off calories like intense cardio exercise. The challenge …

Set-Point Theory: The Fat-Loss Secret No One Talks About

I've been journaling--somewhat consistently--since second grade. While unpacking boxes after a recent move, I found an entry from 1991 (I was 9) that read: <i>"I don't have to always fit into big pants."</i><p>I was <i>that</i> guy. The chubby guy who needed his pants tailored for his Bar Mitzvah because they didn't …

Weight Training Diet and Workout Tips to Lose Fat and Gain Muscle

Is a weight training diet plan an oxymoron? After all when we think of weight training we think of big burly men, whose only diet would be the …

How to Perform High Intensity Interval Training For Fat Loss

If you are trying to lose weight and aren't having much success it may be because of the type of exercise that you are doing.<p>Long boring cardio is …

Dietarious - Diet Plans, Weight Loss Tips, Diet Supplements Reviews

Weight Training Tips - Shortcuts to Explosive Results

I thought I would make a quick list of the three top weight training tips for all of the beginners out there. These are all things you should follow …