Joel Abbott

204 Flips | 2 Magazines | 7 Likes | 1 Following | 5 Followers | @JoelAbbs |

The Best Way to Build Your Butt

9 Experts Give Their Best Glute Training Tips<p>The Question<p>What's your best tip for building strong, great-looking glutes?<p>Bret Contreras – Strength …

Workouts

Big. Scary. Delts.

Here's what you need to know...<p>For bigger shoulders, start by training them first in the week and first in the workout, when you're fresh.<br>• The barbell …

Never-Ending Natural Gains: Neuro Type 3

Your Neurological Profile Tells You Exactly How to Train<p>Part 1 of this series introduces you to neurological typing. In short, your baseline levels …

Big, Ugly, and Strong: The Anti-Hero Workout

There’s a question I sometimes ask those who come to me for advice on their workout programs: <b>Do you want to be big, ugly, and strong, or lean and</b> …

Big, Thick, Chunky Ab Training

10 Ways to Build Abs, Not Just Uncover Them<p>To see your abs, diet plays a big role. Yeah, no crap. Everyone knows that. But a lot of people forget one …

Tip: Designer Drop Sets for Bigger Gains

Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.<p>What's Your Twitch Type?<p>Strength coaches and exercise physiologists don't …

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

4 books every new college grad needs to have on their shelf

After studying for several final exams and writing research papers, the last thing any college grad may want to do this summer is reach for another …

Arguments why God (very probably) exists

<i>Note from Editor of The Conversation US: This is a revised version of the original piece. We have done so to make explicit the author’s expertise</i> …

22 Proven Rep Schemes

Here's what you need to know...<p>There's no one best set/rep scheme for every goal, but there are plenty of great plans to choose from, all time-tested …

Extreme Sports

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

​The 4-3-1 Dumbbell Sumo Squat Workout

No. It will NOT make you look like a Sumo wrestler.<p>"The 4-3-1 dumbbell sumo squat definitely makes the list of my top 10 butt-building exercises," says Bret "The Glute Guy" Contreras, the world's leading expert on glute development and our host for the #MHGluteProject.<p>I always hesitate to share an …

6 Boxing Basics That'll Make You Feel Like a Total Badass

Boxing may look intimidating, but it doesn't have to feel that way. Arming yourself with a few basic moves before your first boxing class or training …

Boxing

Tip: To Grow, Do This BEFORE Your Big Lifts

Use this technique to increase your mind-muscle connection and build more muscle.<p>Pre-Stimulation Supersets<p>Ever feel your shoulders or triceps during …

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 3: Jump Rope<p>"The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …

10 Awesome Bloggers Share Their Favorite Budget Recipes

We're all probably trying to save a little money and watch our spending. And while cooking meals at home instead of eating out at restaurants can …

Tip: How to Activate the Pecs for Better Benching

Do this before you bench press to activate the pecs, get better results, and prevent injuries.<p>This preparation drill for the bench press is a …

How To Become A Day Trader

During the heyday of the tech bubble in the late 1990s, day traders made easy money buying and selling Internet stocks. It didn't take much skill to …

Stock Markets

Good Posture: Its Importance, Benefits, and How-To | The Art of Manliness

Take a peek into most every office in America. What do you see? Workers hunched over their computers. Look at your fellow commuters on the subway. …

Ergonomics

Basic Math: Get Rich With Simple Stock Investments

One of the interesting things about investing is the oft-repeated truism: It only takes one great investment, held for a very long time, to change …

Investing

The 6 Best Kettlebell Exercises You Need To Do

Why isolate when you can build dynamic total-body strength and conditioning with kettlebells?<p>Kettlebells aren't anything new, but their popularity in …

Kettlebell Exercises

10 Landmine Exercises You’ve Never Tried - and Should

<b>Believe it or not, the landmine was invented long before they came out with this:</b><p><i>The Rogue Landmine</i><p><b>Those with a considerable amount of training</b> …

Why It’s Far Cheaper to Buy a Car than Lease

Singularity: Explain It to Me Like I'm 5-Years-Old

Supercomputers to Superintelligence<p>Here’s an experiment that fits all ages: approach your mother and father (if they’re asleep, use caution). Ask …

Singularity

The Modern Myths of Muscle Building

It’s no wonder that we must continue to search for the latest and greatest methods to build muscle, lose fat, and increase performance. <b>Falsehoods</b> …

The Mechanics Of Human Running

Did you know that humans are the only ones who land on their heels when they run? While most animals (felines, canines) move around primarily on the …

What to Do Instead of Going to College (or After You've Already Gone)

There is a lot more to living a full life than getting your degree and paying your bills.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If I had to do it all over again, I would skip the university route and, instead, spend three or four years working on a kickass, meaningful project …

Jiu Jitsu

Deadlift to Prevent and Recover From Injury

The Squat has been called the king of exercises. In the real world, the king gets all the praise, but the warriors do the dirty work. The Deadlift is …

20 quotes from self-made billionaire Mark Cuban that will make you better with money

Since then, the Dallas Mavericks owner has added chairman and CEO of AXS TV to his resume. To top it off, he's an investor in a variety of companies including Landmark Theaters, Dropbox and Axon Sports.<p>If you're struggling with your finances — or want to start a business — get inspired by these …

Entrepreneurship

Start Doing These Things for Yourself to Transform Your Life in Less Than a Year

You and I have one thing in common: We want to constantly improve our lives and be the best version of ourselves. But unfortunately, many people have …