Joel

6 Added | 1 Magazine | @JoelAZLifePlan | Keep up with Joel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joel”

Download These 6 Fitness Apps That Help You Train Like a Celeb

Who needs the gym when you have your phone?<p>We might not have Karlie Kloss's fitness instructor on speed dial, but this has got to be the next best …

4 Nutritionist-Approved Hangover Hacks

You're likely here for one of two reasons: one, you're preparing for a wild night and want to steel yourself for impending doom, or two, you're suffering a miserable, skull-crushing hangover and seeking salvation. It's OK, we've got you.<p>While we have our own little tricks like kombucha and spicy …

7 Mental Health Resolutions, Straight From a Psychologist

As someone who deals with anxiety on a daily basis, I am doing my best to focus on improving my mental health. I plan to start working with a therapist to develop better management tools for anxiety and stress, which can sometimes be so bad it can be paralyzing. Because I don't want anything to …

Wellness

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Can low levels of vitamin D cause depression? Doctors not yet sure, but research shows a connection

It’s a vital vitamin that helps build strong bones, promotes calcium absorption, reduces inflammation, and modulates cell growth, neuromuscular and …

Vitamin D