Joel

217 Flips | 10 Magazines | 40 Likes | 2 Following | 11 Followers | @Joel1gu9 | Keep up with Joel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joel”

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Workouts

“No ghettos in 2030”: Denmark’s controversial plan to get rid of immigrant neighborhoods

Denmark’s low-income immigrant children are being labeled “ghetto” and forced to learn about “Danish values.”<p>In Denmark, children over the age of 1 who live in low-income, heavily Muslim immigrant communities that the government classifies as “ghettos” will soon be subject to mandatory training in …

Religion

Park ravaged by drugs, hookers and muggings after infamous police killing

Gangbangers peddle drugs in plain sight, hustlers resell cheap booze on the street corner — 50 cents will get you a capful — and prostitutes lead …

Staten Island

It’s Not About Roseanne, Conservatives Are Just Sick Of The Damn Double Standard In Our Culture

7:11 PM 06/02/2018<p>It was never about “Roseanne” for conservatives. Most conservatives did not even think Roseanne was a conservative.<p>It was about a …

After long wait, de Blasio backs plan to overhaul admissions at New York City’s elite high schools

After sustained pressure from advocates, Mayor Bill de Blasio is backing a two-step plan to reform admissions at eight of the city’s elite high …

New Starbucks policy: No purchase needed to sit in cafes

Starbucks announced a new policy Saturday that allows anyone to sit in its cafes or use its restrooms, even if they don't buy anything.<p>The new policy comes five weeks after two black men who hadn't bought anything were arrested at a Philadelphia Starbucks.<p>Company executives have said its previous …

15 Ways Your Lifestyle Should Change as You Age | Senior Lawyers Division

“As we age past 40, we lose muscle mass, our basal metabolic rate slows down, the bones naturally become less dense, our balance deteriorates, and …

U of Fla. castigated for dragging black students off stage. But new video tells a different story

The University of Florida faced incredible backlash after a video showed a white faculty member dragging several of the university’s black graduates from the stage Saturday as they celebrated the 2018 commencement ceremony.<p>Newly surfaced videos, however, featuring <i>white students</i> may change the …

Black Students

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

‘Implicit Bias’ Is Very Real and It Infects Every One of Us

Few Americans admit to being racist or prejudiced, and yet all of us are shaped by the often buried but intractable prejudices that affect how we see …

Smash Those Walls Holding You Back!

<b>How to bust down the barriers standing between you and your running goals.</b> <i>– By Lisa Marshall</i>Illustration by Eddie GuyMention ‘the wall’ to runners, …

Obama directive easing school discipline for minority students fueling classroom chaos

The Trump administration is being accused of racism for targeting an Obama-era directive compelling schools to ease up on discipline for minority …

The Penn Law School Mob Scores a Victory

The campus mob at the University of Pennsylvania Law School has scored a hit. Prof. Amy Wax will no longer be allowed to teach required first-year courses, the school’s dean announced last week. Now the leader of Black Lives Matter Pennsylvania wants Ms. Wax’s scalp. According to a weekend …

Why Are Black Students Punished So Often? Minnesota Confronts a National Quandary

MINNEAPOLIS — When Erin Rathke, the principal at Justice Page Middle School, is called to extract a student from class, she hears the same plea over and over again, most often, she has to admit, from black children: “The teacher only sees me.”<p>The plea weighs heavily at Justice Page, where …

Education

Why Working Out Isn't Helping You Lose Weight

Your body fights back when you try to burn fat.<p><i>This article first appeared in a different format on The Personal Trainer Development Center. Read the original article here.</i><p>A reader sent me a copy of his exercise routine, which involved lots of burpees, kettlebell swings, box jumps, thrusters, and …

Penn Law professor who said black students are ‘rarely’ in top half of class loses teaching duties

A University of Pennsylvania law school professor will no longer teach required courses following outcry over a video in which she suggested — falsely, according to the school — that black students seldom graduated high in their class.<p>Amy Wax, a tenured professor, will continue to teach electives …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

Top 10 Best Vibrating Foam Rollers 2018: Compare, Buy & Save

You don’t need to be a serious athlete to experience sore, tight muscles and other related post-workout issues. Foam rollers have been around for …

Tip: The Bear-Crab Complex

Two great mobility drills combined into a fast, effective warm-up.<p>A great way to warm up if you're short on time is to string two great mobility …

What the Heck Do I Eat to Stay Healthy? Advice Straight From the Doctor

It feels like every other week there's a new diet trend or a buzzy new superfood that needs to make it into our morning power smoothie. Should we eat more fat or is a low-fat diet still optimal? Should we go keto or Paleo, and what the heck is the difference? These questions plague us daily, which …

The best ways to counter the negative effects of aging and live a long time — starting right now

The keys to a long and healthy life are right in front of you.<p>Instead of expensive face creams, a cache of vitamins and supplements, or a hard-to-follow diet, all you need are some research-backed tools to help you stay healthy as you age and fight cognitive decline.<p>These solutions involve simple …

5 Reasons You Can't Get Past Your Training Plateau

The dreaded plateau – a physical phenomenon whereby progress slows or halts altogether.<p>In my twenty years of athletic endeavors, I’ve had to break …

Tip: How Much Protein Should I Eat?

Common question. Here are some guidelines for lifters.<p>Stimulate Muscle Protein Synthesis<p>Every bro that hits the gym asks this question, but what they …

Nutrition

Hear a 65-Hour, Chronological Playlist of Miles Davis’ Revolutionary Jazz Albums

When Miles Davis attended a White House dinner in 1987, he was asked what he had done to deserve to be there. No modest man, Davis, he responded …

17 Foods You Should Always Buy Organic

Going organic is pricey, so pick the groceries worth the extra cash<p>In a perfect world, you would eat all organic everything. The more organic food you eat, the less sketchy chemicals you’re ingesting—namely, pesticides, which by their very definition are designed to kill other living things. And …

Nutrition

The Best Coffee Grinder Buying Guide 2018

If you take your coffee or espresso making routine seriously, the easiest way to up the quality of your cup is with a quality coffee grinder. If …

Coffee

Get a Toned Tummy Just Like Britney Spears With These 4 Easy Ab Moves

Have you seen Britney Spears lately? We have, and it's hard not to fixate on her popping abs! If you're thinking you could never have her abs, think again. Britney is a badass mother of two, and her amazing body is totally attainable. In a lot of ways, Brit is just like any one of us, and we can …

Workouts

The 9 Weight-Training Exercises Runners Need to Get Stronger, Faster, and More Efficient

How strength training can improve your speed, efficiency, and prevent injuries.<p>Weight training can seem counterintuitive to runners. We get it: The more muscle you have, the heavier you are, and the more weight you have to carry around when running. True, but that doesn’t mean you should swear off …

Workouts