Joe brown

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31 Psychological Defense Mechanisms Explained

In our last article, <i>Defense Mechanisms: Psychological Techniques We Use to Cope With Anxieties</i>, we looked at the way in which the psyche deals with …

Psychology

myfrequent.com

What To Do When You Don’t Know What To Do Next In Your Career

Feeling like you don’t know what you want to do when you grow up? Here’s a five-point plan.<p>Think about how many times a year you work on something you really love. For product designer Daniel Kim, it’s about four per year. In 2012, at a mentor’s memorial service, Kim did some tough math. With …

5 Mental Habits That Will Make You Much Smarter, According to an MIT Neuroscientist

IQ is largely fixed, but intelligence depends on context and approach.<p>Give a person an IQ test in elementary school and again when he or she is a senior citizen and science suggests the score will remain largely unchanged. Which means, like it or not, our sheer mental horsepower is largely …

Ancient Wisdom Reveals 6 Rituals That Will Make You Happy

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

Happiness

The real reasons you procrastinate — and how to stop

Have you ever sat down to complete an important task — and then suddenly discovered you were up loading the dishwasher or engrossed in the Wikipedia entry about Chernobyl? Or perhaps you suddenly realize that the dog needs to be fed, emails need to be answered, your ceiling fan needs dusting — or …

Procrastination

Fall in love with a job you don't even like, in three steps

<b>(CNN) —</b> More than half of Americans find their job unsatisfactory, according to an annual survey released last month by the Conference Board research group. The nation has been hovering around the halfway mark of job dissatisfaction since at least 2000.<p>Think of the people you work with every day. …

CNN

The Kids Who Lie About Their Age to Join Facebook

Social media’s millions of “invisible” users may be especially vulnerable to cyberbullying.<p>Between 2011 and 2014, a group called EU Kids Online conducted comprehensive studies, looking at children in 22 European countries and across many cultures. A strong majority of children used the Internet to …

Social Media

Social media is damaging UK teenagers, study finds

<b>A New study</b> by the British government has discovered the mental well-being of the country’s teenage girls has deteriorated.The survey, which included …

Social Media

The Morning Routine That Will Save You 20 Hours a Week

The first 3 hours of your day are your most precious for maximized productivity.<p>The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor it made sense, but not in the knowledge-working world we now live in.<p>Although this may seem obvious …

Time Management
Neurology