Joe Wilding

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Everything You Need for a Solo Backpacking Trip

For a next-level outdoor experience, try a solo backpacking<br>trip. Just you, the woods, and your thoughts —<br>and not a lot of extraneous gear

20 One-Pot Suppers for When You Don't Want to Cook — Recipes from The Kitchn

As sure as there are seven days in the week, I can count on the fact that at least one of those days, I'll come home from work feeling totally …

Cooking

Meal Prep: Here Lies The Secret To Eating Healthy All Week Long

You want these recipes.<p><i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance of nutrition and</i> …

Want to Be Emotionally Resilient? Science Says Do This

Anyone can do it and it doesn't cost a thing.<p>Do you worry a lot? Sometimes over things you absolutely can't control, so that worrying about them serves no practical purpose? Do you think you worry too much? Do you worry that all this worrying may not be good for you?<p>Most of us do at least some of …

Research

This Is How You Get in Shape for Swim Trunk Season

Focus on these 3 workouts above all else.<p>Summer is almost here, which means there are only a few short months until it's time for swim gear. If your body doesn't look the way you want it to, this also means it's time to get back into the gym and crush some fat-burning and muscle-building workouts. …

Meet the 'mega monk' changing our attitude to happiness, one tweet at a time

There is a long-standing theory in the science of happiness that we each have a set point we return to; a happy medium, however high the highs or low the lows, in between.<p>This ‘hedonic adaptability’ means that even as we achieve our dreams - finding true love, starting a family, making a million – …

A new kind of doctor's office charges a monthly fee and doesn't take insurance — and it could be the future of medicine

He took some time off, then one day he got a call asking if he'd be up for doing a house call for a woman whose son was sick. He agreed, and by the end of that visit, he realized he wanted to treat patients without dealing with any of the insurance requirements.<p>Then he learned about a totally …

8 simple, science-backed tricks to get better sleep

But these days, with hectic work and family schedules and essentially unlimited hours of shows to stream, a good night's sleep can be hard to come by.<p>Luckily, a few simple lifestyle changes can help you reverse this trend.<p>The eight sleep tips in the graphics below are based on actual scientific …

Fearing White House Purge Of Climate Science, Scientists Frantically Copying Data

The moment Donald Trump took office on Friday, the official White House website was purged of all references to global warming and climate change science.<p>In its place is an energy plan to increase development of fossil fuels, get rid of regulations, open up public lands and parks to drilling and …

The White House

The only healthy meal plan you need this year

Breakfast:<p>Sweet-potato fritters with poached eggs and avocado<p><b>Alice Liveing says:</b> “Breakfast is the most important meal of the day, so it’s important …

Recipes

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

Unexpected Gear Of Mountain Pro Andrew Skurka

During an overnight trip last month in the Colorado Rockies with Andrew Skurka, it was quickly evident to me that he’s not your average backpacker.<p>A …

Backpacking

7 ways you're sabotaging your morning routine without realizing it

For most of us, it usually involves the act of waking up, preparatory measures for ourselves (and sometimes others), then a departure to the workplace.<p>At first glance, these steps may seem like a trite and insignificant part of your day, especially if you're used to the same pattern of behavior.<p>But …

The FDA Just Made Its Most Controversial Drug Approval of the Year

Patient advocacy groups and Sarepta Therapeutics (srpt) won a stunning victory on Monday with a conditional approval of the biotech’s drug for a rare …

10 Reasons You Need to Exercise With Your Bodyweight

Sports medicine is the study and practice of medical principles specifically related to athletes and individuals participating in physical fitness or …

I had a 'sleep doctor' tell me how to structure my entire day — and I've never felt more energized

There's something weirdly satisfying about knowing what time someone else wakes up, what time they eat an apple, and how long they wait between eating the apple and working out — especially if that someone is famous and successful.<p>Forget working hard and displaying grit — I'm going to eat an apple …

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

Is It Better to Lift Heavier Weights or Do More Reps?

Anyone who hits the weight room regularly will inevitably face the question: Should you add more weight and do less repetitions or use a lighter …

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

Pack Your Lunch and Rack Up the Savings

Brown bag lunches may not be exciting, but saving hundreds of dollars is.<p>This is the Day 13 & 14 challenge in the #MONEY30, a month-long bootcamp for …

Personal Finance

A Prescription For Longer Life, Better Sex And Increased Happiness

How much would you pay for a drug that could lower your risks of chronic illness, increase your life expectancy, improve your sex life, minimize your stress and expand your happiness? The good news is that at no cost to you, you can achieve all of those benefits in return for 30 minutes of your …

Diabetes

The Important Habit of Just Starting

Every single day, my to-do list is a reminder of all the <i>other</i> projects I haven’t started. The passion projects that I ‘just don’t have time’ to do. …

The 1% hide their money offshore – then use it to corrupt our democracy | Aditya Chakrabortty

From US billionaires to City barons, the super-rich are buying political influence as never before. Our politicians now work for them, not for us<br>• The questions David Cameron still faces over his tax affairs<br>• We mustn’t let this Panama Papers anger go to waste<p>Over the past 72 hours, you have seen …

Panama Papers

Sleep Deprived: We're Recharging Our Phones, But Not Ourselves

Millions of Americans recharge their phones, screens and laptops before they go to bed at night, but do they recharge themselves?<p>Arianna Huffington, co-founder and editor in chief of <i>The Huffington Post</i>, says we are in the midst of a sleep-deprivation crisis that creates anxiety, as well as …

6 Rules for Living Frugally

Understand the difference between a want and a need.<p>We humans have a knack for complicating the simplest of ideas. Our lives are filled with …

Personal Finance

9 TED talks that can help you become insanely productive

Reaching optimal productivity is about working smarter, not harder, and making the most of each day.<p>The following TED talks offer valuable lessons in doing just that.

My brother, Bernie Sanders, has got it right on healthcare | Larry Sanders

Looking at the shambles that is US healthcare, we need to fight privatisation of the NHS as hard as we can<p>This week my brother, Bernie Sanders, won the Wisconsin Democratic primary – which is great news. But it is also great news for a central and defining issue in his campaign, which is the …

Stay healthy! - ARTICLE

Don’t let your break up impact on your health!<p>A break up is a tumultuous time: sleepless nights and heavy discussions loaded with emotional …

WHY WOMEN TEST YOU

That's one of the most confusing things for guys...<p>Having a woman tell you she wants something just to realize she is actually testing you.<p>What are …

Emotional Intelligence