Mike Blunda

14 Added | 2 Magazines | 10 Likes | @Joe_White_138 | Mikey B.

Does pacing back and forth actually help anxiety?

Maybe you're on a phone interview for the perfect job opportunity, or maybe your in-laws are due to show up any minute.<p>To deal with these everyday …

Mental Health

The professor who 'cured' his cancer with a cocktail of everyday pills and 20 years on remains disease-free

Ben Williams' aggressive brain tumour was treated with conventional therapies - and with a mix of common drugs, including those for acne, insomnia and high blood pressure, as revealed in a new documentary. Could this approach work for others?<p>ONE day, some two decades ago, Ben Williams set out from …


How long can we stay awake?

We can fight off the sandman for a while, but after a certain point, sleeplessness leads to temporary madness and – just maybe – death, discovers Adam Hadhazy.<p>People start to hallucinate and go a bit crazy<p>It’s surprising how we spend our lives. Reach your 78th birthday and according to some …


Six Quick Happiness Fixes

Our same old routines and out-of-control smartphone addictions aren't doing much for our quality of life. So we experimented with simple lifestyle changes that max out fitness and health, and are guaranteed to leave you with a permagrin.<p>The Problem: You're Easily Distracted<p><b>The Fix</b>: Learn how to be …

How To Sleep Better: Ancient Technique Beats Modern Therapy - PsyBlog

Learning how to sleep better can improve quality of life, depression and fatigue.<p>Mindfulness training could be more effective than modern techniques …


12 Pieces of Buddhist Wisdom That Will Transform Your Life

Buddhaimonia.Get a FREE PDF Workbook of 12 Pieces of Buddhist Wisdom When I was little, my grandma had this little green Buddha statue. It wasn’t a …


10 Crazy Things Your Smartphone Could Do

We use our smartphones for everything from navigating and looking up restaurant reviews to sharing selfies and checking email and the weather. Some …

“I tried to kill myself”: The Oscars shined a much-needed light on mental health

It was a night to “talk about suicide out loud” — and keep talking<p>What kind of person would want to kill himself? A teen who feels "weird and different." A traumatized veteran. A grieving, depressed senior citizen. That's what we can learn from Sunday night's Oscar broadcast. That's what, in their …

Tattoos and Tattoo Art

Tattoos and Tattoo Art

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