Joe Tury

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Strength: A Way of Life w/ Dave Tate Founder of EliteFTS - EPISODE 169

Expert Bench Press Troubleshooting - elitefts.com

5 Exercises for Upper-Back Strength

Heavy squatting requires a very tight upper back. This means thick, strong muscles and good mobility to retract and depress (the two scapular …

The Shocking Truth About Inflammation

Here's what you need to know...<p>Without inflammation, you wouldn't heal... ever.<br>• Taking anti-inflammatory drugs can put a stop to healing and muscle …

Implementing 5/3/1 Principles in a Conjugated Program

Over on our <b>Q&A section</b>, we often get many programming questions. It’s not uncommon to receive questions regarding how to implement certain aspects of …

Big On The Basics: Deadlifting With World-Class Powerlifter Dan Green

<i>Among the greatest raw powerlifters of all-time, Dan “BOSS” Green continues to push the strength envelope and raise the bar higher for 220 and 242 lb</i> …

Boost Your Bench Press With This Cutting-Edge Study!

If you're like most guys in the gym, you probably wouldn't mind throwing up a few more pounds on the bench press. OK, let's be honest: You'd probably</i> …

Exercise

The Band Low Lunge Mobilization Drill to Improve Your Squat | Men's Health

This prevents your knees from collapsing inward, creating a stronger, more stable foundation in which to squat and lunge from.<p>The drill can be used to improve your deadlift, too.<p>From the bottom position, lift your hips and straighten your legs. You’ll stretch your hamstrings right where they meet …