Joe Testa

67 Flips | 4 Magazines | 4 Likes | 2 Followers | @JoeTesta2014 | Keep up with Joe Testa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe Testa”

Suspended – Medium

Suspended – Medium

13 Foods That Could Be Affecting Your Sleep

Skip the cup of coffee or the nighttime sleep aid and try one of these foods instead for a natural way to wake up or settle down.<p>It’s a strange …

Top 10 testosterone boosters

10 Ways to Add Protein to Your Smoothie, Without Protein Powder

Let's say you're craving a smoothie, but you also need to add a little protein to your diet . . . a protein smoothie is an excellent way to do that! Whether it's for a powerhouse breakfast or a post-workout snack, we love blending up a frosty glass of nutrition for a lightning-fast meal (that takes …

Protein

Magnesium is essential to your health, but many people don’t get enough of it

By Consumer Reports<p>Consumer Reports<p>Bio<p>Ask most people to name a nutrient lacking in the American diet, and the top answers would probably be calcium, vitamin D or fiber. Though all nutrients are essential for good health, few are more crucial to focus on than magnesium — because we don’t usually …

Diabetes

9 High-Protein Sandwiches With No Meat

In the world of meal prep and healthy lunch ideas, the humble sandwich often gets overlooked. Which is a shame, because high-quality, 100-percent …

Is it worth it to pay more for these healthy foods?

Diet & Fitness<p>Healthy eating doesn’t have to be expensive. And a common mistake among consumers is that if a product costs more, it must be “better.” But a higher price doesn’t necessarily mean a healthier choice. Check out these popular foods comparisons to see if these are “worth the splurge” …

Comfort Food

One-month sugar detox: A nutritionist explains how and why

<b>(CNN) —</b> If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.<p>But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as …

Detox

Why Am I Always Tired? 4 Natural Fixes That Are Better Than Coffee

Many of us find ourselves asking the dreaded question: Why am I always so tired? Constant exhaustion takes a toll on our bodies and our mood, and it …

Duke University

Tip: The Healthiest Snack Food

Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.<p>Eat More Popcorn<p>1 – It's better than fruits and …

Cinnamon may reduce the harms of a high-fat diet

A diet high in fat is considered a major risk factor for cardiovascular disease, as it can lead to weight gain, diabetes, and other harmful …

Foods to avoid with high cholesterol

Cholesterol is made naturally by the liver and is then transported by proteins throughout the body via the bloodstream. It's an essential building …

6 Morning Mistakes That Are Slowing Down Your Metabolism

Morning time typically sets the tone for how the rest of your day will go. If you start it off right for your metabolism, then you can speed up …

15 Foods You Need For Your Penis to Perform

Snack on these foods to get a boost below the belt<p>A crappy diet can do more than wreck your waistline—it can also sink your erection, too.<p>Think about it: Some of the smallest blood vessels and nerves in your body can be found in your penis, says Jamin Brahmbhatt, M.D., a urologist at Orlando …

10 Fitness Experts on What They *Really* Eat Pre- and Post-Workout

(It's not protein powder straight from the tub.)<p>Feeding yourself before exercising is an act of titration. Too soon after eating, and you throw up (or least feel like it). Too long, and you get dizzy. Then you keel over, your final resting place a mat slick with somebody else's sweat. But over …

The Truth About Cancer Fighting Foods | goop

Over half the population will be diagnosed with cancer at some point in their lifetime, the newest studies tell us. While many factors contribute to …

5 foods to help you sleep better

Getting your head to hit the pillow is easy. But for a whole lot of us, getting some real quality zzz’s is another story. Sometimes, it can actually feel like a challenge. Exercise, meditation and doing a pre-bedtime digital detox all help, but my best friend food can help, too. Here are some of my …

Tip: 10 Supplements for Overall Health & Longevity

Feel better, fight off disease, live longer. Add a few of these to your arsenal.<p>There are plenty of good supplements for building muscle, but what …

The One Water Mistake That's Slowing Your Weight Loss, According To A Nutritionist

Anyone on a serious health kick knows that they should be drinking *a lot* of water. To stay hydrated, power your workouts and boost your metabolism …

How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just …

18 Easy, Healthy Meals Anyone Can Make In 2018

Step away from the detox diet.

Healthy Eating

Healthy Peanut Butter Protein Brownies

<i>The following recipe was originally featured on Carrots 'n' Cake and written by Tina Haupert, who is part of POPSUGAR Select Fitness.</i><p>I actually thought up this recipe while laying in bed . . . after eating, like, 800 Mini Dark Chocolate Peanut Butter Cups leftover from Halloween. I seriously …

Why Apple Cider Vinegar Is So Good For You

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even …

The superfoods you need to eat to improve sleep and relieve stress

Her L.A health bar, Moon Juice, counts Hollywood royalty (including Rachel Mc Adams and Gwyneth Paltrow) among the fan following. So when Amanda …

6 Everyday Foods With Major Fitness Benefits

Not into sports drinks or protein bars? Reaching for one of these isn’t essential when you’re trying to get in shape. (In fact, they can be packed …