Joe TESTA

27 Flips | 2 Magazines | 2 Likes | @JoeTESTA2016 | Keep up with Joe TESTA on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe TESTA”

Want to Lift Heavy? Here Are 5 Must-Dos to Build a Strong Foundation First

Once upon a time, I thought strength training was all about curling, pressing, and raising tiny dumbbells over and over. (And over… and over….) …

The One Vitamin You Should Try Before 10 A.M. To Speed Up Your Metabolism

Your metabolism is how your body burns calories. We all have different metabolisms - just like we all have different body types - and they change …

What Happens To Your Body When You Eat 3 Eggs For A Week!

The humble egg has impressive health credentials.<p>Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the …

4 Vitamins You Should Try This Week To Speed Up Your Metabolism

The wise Ferris Bueller once said: “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” Now if only your …

These 5 Foods Are "Anti-Inflammatory Powerhouses," Says a Top Chef

"My relationship with food has always been a key component of my identity," writes Seamus Mullen, an award-winning chef, restaurateur, and longtime …

5 Healthy Lunches You Aren't Eating

Think a snack-free afternoon is impossible? Not if you eat one of these nutritious meals.<p><b>Veggie Burgers That Are Always There for You</b><p>Whether you serve them on a bun or over a bed of lettuce, plant-based patties are a satisfying and good-for-you vegetarian meal. This simple recipe uses a can of …

7 Protein-Packed Vegetables That Are Super Easy To Meal Prep

You already know that eating protein helps your body build strong muscles and boosts satiety, but you may not love the idea of relying on burgers and bacon as your sole sources of the nutrient. And we totally get why. Studies have found that eating less meat (especially red and processed meats) can …

App detects pancreatic cancer from the whites of your eyes

Pancreatic cancer has a very low survival rate, with just nine percent of patients surviving past five years. A major contributor to this rate is the fact that once those with pancreatic cancer start to show symptoms, the disease is usually already quite advanced. But researchers at the University …

Cancer

Healthy and Easy Meals Your College Student Can Learn to Make

As a parent, you may worry that your kid will be subsisting on late-night junk food once they’re out of your house and on their own.<p>There may be a fair amount of snacking, but by making sure they have a few recipes they can make on their own, you can rest assured that they are at least capable of …

Recipes

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

10 Cancer Causing Foods You Are Eating

According to the American Cancer Society, "in 2014, there will be an estimated 1,665,540 new cancer cases diagnosed and 585,720 cancer deaths in the …

What Your Pee and Poo Color Says About Your Health

Out of the blue I passed bright red pee. I freaked, thinking it was a sign of terminal disease. Then I remembered the roasted beetroot tarts served …

Wellness

The 25 Best Snacks for Weight Loss

Health: Common cancer causing food you might be eating everyday

Share Email<p>A lot of people die every day because of cancer. There are several reasons why a person develops cancer cells in his or her body; it may …

Top 5 High Cholesterol Foods to Avoid

Undeniably most high cholesterol foods are delicious. This may be the main reason why many people have a hard time cutting down their high …

Top Five Eating Mistakes to Avoid to Lose Weight

Weight loss is a tricky business. It seems very easy to lose weight, but when it comes to actual performance most people tend to give up even before …

Lose Weight and Feel Great With the Anti-Inflammatory Diet

The anti-inflammatory diet can make you feel great! "How," you ask. By cutting out or significantly reducing your consumption of pro-inflammatory …

Top Fat Burning Foods You MUST Eat

Most people know that eating too much makes them fat. What many don't know is that eating certain food can also help with fat loss. Of course, they …

12 Quick Pre-Run Breakfast Ideas

I often hear from runners, "What's the best breakfast to eat before a long run?" What you eat the morning of your long runs doesn’t have to be that …

No meat? Yes please: Vegan restaurants get more aggressive, and more popular

"NO SALADS!" screams the sign on the wall. "MIX DRINKS NOT MORALS" yells another sign behind the bar.<p>And with that, the tone is set for a meal at …

Science says one minute of intense exercise is all you need

It’s not that we don’t know we need to work out; it’s just that the alternatives (eating, sleeping, bingeing Gilmore Girls episodes from the couch) …

8 Fatty Foods That Can Help You Slim Down

The best diet foods could also be the best tasting ones.<p>Pin now and save for later! Plus, don't forget to follow Harper's Bazaar on Pinterest.<p>Experts used to think that dietary fat — which makes foods like burgers and ice cream and pizza taste flavorful AF — made people physically fat and sick, but …