Joe S

47 Added | 2 Magazines | 13 Likes | 1 Following | 1 Follower | @JoeS1n0p | Keep up with Joe S on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe S”

10 Ways You Might Be Giving Other People Too Much Power Over Your Life Without Even Realizing It

You only have so much time and energy. Don't let people take it from you.<p>A few years ago, I wrote a book called <i>13 Things Mentally Strong People Don't Do</i>. I've received thousands of emails over the years from readers telling me which "thing" they struggled with the most. The struggle people seem to …

Self-help

The Simple Swing Plane Drill That's Going to Make You a Good Iron Player

A lot of amateurs struggle hitting consistent, solid iron shots - especially under pressure. Kyle Morris, one of our Golf Digest Best Young Teachers, says that a lot of the reason why golfers have problems with their irons is because their swing plane is wrong. Commonly, Morris says the hands go …

Golf

4 Exercises Trainers Never Do (And What to Do Instead)

Avoid exercises that target a single muscle and moves with high risk of injury.<p><i>This article originally appeared on DailyBurn.com. Check out the rest</i> …

Workouts

Vitamin D-3 could 'reverse' damage to heart

By probing the effect that vitamin D-3 has on the cells that make up the lining of blood vessels, scientists at Ohio University in Athens, OH, have …

Down

Meet your new favorite brunch recipe. This hearty, filling dish is both creamy and satisfying – and we know your guests will agree. There's nothing …

Breakfast

An Aromatherapy Garden Is the Anxiety-Buster Your Patio Needs

After a long, difficult day, what's better than retreating into your own scented secret garden? When strategically set around the patio, plants with aromatherapeutic properties create a natural haven of serenity, both in their lovely greenery and with the tranquilizing fragrances they emit.<p>To …

13 Ways to Let the Slow Cooker Make You Breakfast

I used to think the greatest thing about my slow cooker was the way it tackled dinner on super-busy weeknights, but then I learned that it does …

Breakfast

Grandma's Anything Goes Strata

Grandma knew how to make a hearty meal out of leftover bits of bread and cheese. This recipe is meant for riffing, so use any type of cheese, leafy …

Breakfast

We Want to Eat These Morning Buns for the Rest of Our Lives

Our dream sticky, sugary, tender, crackly-bottomed breakfast<p>For senior food editor <b>Claire Saffitz</b>, the search for the perfect morning bun was quite the journey. She took inspiration from buns she had tried and bakeries she had visited across the country, assembling a list of admirable qualities and …

Breakfast

7 Recipes That Prove Almond Flour Is the Best Thing in Your Pantry

If you’re experimenting with gluten- and grain-free substitutes for regular flour, the almond variety should be on your must-try list. Low in carbs, …

The 7 One-Minute Health Routines a Harvard Physician Swears By

Between work, family, and maintaining some semblance of a social life, it's common for health and exercise to take a back seat. But as Aditi …

So apparently red wine brownies are a thing and we need them ASAP

For obvious reasons, we love a good brownie that crumbles in our mouth. And guess what? Today is our lucky day (and yours!), because <i>Cosmo</i> let us know …

Dessert

Elitevcare.com

• Top Health Care Companies<br>• Point of Care Software<br>• Home Care Software<br>• Care Management Programs<br>• Health Care Administration Jobs<br>• Signature Home Care<br>• Tree Care …

The Different Benefits of Slow and Fast Reps

Everyone has their own routine when it comes to working out, including how many reps you do and how quickly you do them. If you’re deciding between …

Muscle

Boost Your Metabolism With These 4 Simple Lifestyle Changes - Page 2 of 2

Stuck with a slow metabolism? Genetics can really be a bitch, but fortunately, there are many day-to-day things you can do to reverse their effects …

These are the World's Healthiest Spices

This article was republished with permission from yourhealthtube.com<p>Spices were some of the most valuable ingredients in the ancient and medieval world. Folk practitioners and herbalists have used plant remedies for thousands of years, but only recently have experts begun to study the powers of …

Spices

M2 Premium Videos

4 Ways To Begin Your First Bulking Phase

Boost your strength across all your major lifts and put on noticeable mass without gaining a bunch of body fat. This offseason bulk will show you how!<p>…

Exercise

How to get abs

Thousands of crunches alone won’t do it. And while the prevailing pro advice is that “abs are made in the kitchen,” dieting alone isn’t the way to …

The Metabolic Medicine Ball Workout Routine

The medicine ball has been around forever (seriously—they were used by athletes in ancient Persia), but many guys don’t know how versatile a tool it …

Workouts

Why Red Wine Gives Us Headaches (& How to Avoid Them)

<i>Why do I feel like I already have a hangover the same night that I've been drinking?</i> All I had was two glasses of red wine. With dinner.<p>It wasn't the first time I'd been stricken with a red wine headache; I tend to identify as a red drinker, but as a red drinker, headaches are a frustratingly …

How To: The Coffee Press

A step-by-step video<p>Starbucks® partner Chad Moore explains why the coffee press is his favorite brewing method, and shows you how to make a great cup.<p>…

Raising the Bar on, uh, Home Bars: The Bottles You Really Need

Let's move this party to the living room: Here's how to stock your home bar with the best bottles of sipping neat and mixing.<p>Sure, we love a good cocktail bar. But we've got to be honest: Sometimes, there's nothing better than coming home after a long day of work, pulling on pajamas, and knocking …

Whiskey

5 Natural DIY Hacks to Eliminate Toxins From Your Life for Good - One Green Planet

Did you know that you can make so many of the products that you buy? It’s true! And you can do it from scratch with ingredients you probably already …

The Laws of Cooking

• <b>Author:</b> Justin Warner<p>Foreword by Alton Brown.<p><i>The Laws of Cooking . . . and How to Break Them</i> encourages improvisation and play, while explaining Justin Warner's unique ideas about "flavor theory"-like color theory, but for your tongue. By introducing eleven laws based on familiar foods (e.g., "The …

Q: How do you grill chicken breast so it's crispy on the outside but juicy on the inside? A: Marinate skin-on breasts in olive oil, salt, pepper, and garlic for at least 30 min. Then grill over high, breasts skin side down till the skin crisps. Flip and sear on the other side. THEN move the chicken to a less hot part of the grill, close the grill lid, and cook through till done. Then dig in, maybe even with charred fennel, like in this picture. #chicken #protein #recipes #lemonpepperchickensucks

Fittohealth.com

• Health Tips<br>• Diet Plans<br>• Healthy Recipes<br>• Fitness Tips<br>• Weight Loss Plans<br>• Health Articles<br>• Healthy Food Items

How a daytime nap IS good for you: 90 minutes of shut eye after learning 'helps you remember new facts and skills'

• <b>Daytime nap helps consign new learned facts and skills to memory</b>• <b><br>Study found those who had a 90-minute sleep found it easier to recall what they had</b> …

Kylie Minogue