Joe Radoszewski

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This concept from Zen Buddhism will help you let go of beliefs that are holding you back

A buddhist statue. Reuters/Rupak De Chowdhuri<p>I played baseball for 17 years of my life. During that time, I had many different coaches and I began to notice repeating patterns among them. <br>Coaches tend to come up through a certain system. New coaches will often land their first job as an assistant …

Ten habits that will change your life

While we’re all familiar with bad habits, users on Q&A site Quora wanted to know what positive habits had changed people’s lives.<p>Nelson Wang, a …

Motivation

10 changes to make in your 30s that will set you up for lifelong success

But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the rest of your life.<p>To give you a head start, we sifted through recent Quora threads on this critical life transition and highlighted the most compelling responses.<p>Here are 10 …

Feel Trapped? Do These 9 Things To Take Your Life Back

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence …

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

Al Kavadlo's 20 Pull-Up Challenge

Sometimes the big guys get annoyed when they see a 160-pound tattooed beardo like myself doling out muscle-building advice. After all, what could I …

Workouts