Joe Peterson

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Scientific Study Reveals How To Literally Upgrade Your DNA | The Galactic Free Press

Did you know that you can literally upgrade and activate your DNA in a way that is scientifically verifiable in a lab? There’s a lot of talk about …

How to Conquer Fear, Backed By Research

Fear is… really scary, actually.<p>Research shows being afraid you’re going to lose your job can be worse than actually losing your job:<p>“…perceived job …

Self-help

5 Genetically-linked Mental Disorders

It turns out that bipolar disorder has a genetic link to at least four other mental illnesses: autism, attention deficit hyperactivity disorder …

How Uncertainty Fuels Anxiety

An inability to live with life's unknowns can lead to worry and distress.<p>After nine years writing <i>Slate</i>’s “Dear Prudence” advice column, Emily Yoffe has noticed some recurring themes: “Mothers in law, husbands addicted to porn, impossible officemates, crazy brides.”<p>Sometimes, Yoffe says, …

How I conquered my anxiety — with a vitamin

Mental Health

How to Master White Balance

<b>Reader Question:</b> What is white balance and why is it important? Is there a downside to setting my camera to “auto”?<p><b>My Answer:</b> Before the rise of digital photography most magazine pictures were shot on color transparency film, more commonly known as slides. Slide film was calibrated to be used in …

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …